Low-Cholesterol Cookbook For Dummies, UK Edition
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Product Description
Product Description
In the UK, 7 out of 10 people over the age of 45 have high cholesterol levels (Bupa 2007). Although there are no clear symptoms, high cholesterol levels have been associated with heart disease and stroke – two of Britain’s biggest killers. There are several factors that can cause high cholesterol; an unhealthy diet, being overweight and a lack of exercise are three of the main contenders. As a result, some of the best ways to control and reduce cholesterol levels are losing weight, eating a heart–healthy diet and taking regular exercise.
Although eating healthily may sound simple, it’s often difficult to know which foods to avoid when trying to lower cholesterol.
Fully adapted for the UK market, Low–Cholesterol Cookbook For Dummies reveals which food you should eat and helps readers make small changes to their diet to achieve big results.
Low–Cholesterol Cookbook For Dummies includes:
- The latest dietary and medical information on cholesterol and how to control it
- Over 90 delicious recipes as well as low fat cooking techniques and ways to lower cholesterol on a daily basis
- Sensible advice on finding the right foods when shopping, planning menus, and adapting recipes to suit family and friends.
From the Back Cover
Following a heart–friendly diet needn’t be a chore. This practical guide shows you how to choose the tastiest foods for a low–cholesterol lifestyle. The straightforward recipes enable you to create delicious meals at home, whether you’re cooking for friends or eating on the go, and the comprehensive advice helps you make the right choices every day. So get cooking and start controlling your cholesterol – the fun way!
Inside This Book
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews
Most Helpful Customer Reviews
5 of 5 people found the following review helpful
Format:Paperback
Very pleased with this purchase. No idea about looking after my cholesterol but with this book it is as easy as 1,2,3. Loads of great healthy yummies to keep you happy and very easy to prepare meals.
5 of 5 people found the following review helpful
Format:Paperback
brilliant.. all the conversions and info that you may need while starting on this confusing subject.
12 of 13 people found the following review helpful
Format:Paperback
I assumed (because it was called `a cookbook') that this would have lots of recipes - it does have a few. I also assumed because this was called the UK edition that it would have been translated from 'Americanisms' - not totally. However, it did give me a lot of information regarding cholesterol and what to eat/not to eat.
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Most Recent Customer Reviews
panic not you can reduce your cholesterol
The book has everything you ever wanted to know about cholesterol and in a language thats easy to understand. Read more
Published 14 months ago by ktmay
Very Poor
I purchased this cook book for low cholestorol foods to prepare at home I was very dissapointed. The layout and pictures are pretty much non-existent and actual receipes are no... Read more
Published 23 months ago by Charlie
Low-Cholesterol for Dummies
Enjoyable and easy to follow, just choose the sections that apply to you and try the recipes - some need a little work but on the whole quite tasty. Read more
Published on 1 Dec 2009 by Mrs. B. Bromley
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