Review
FOR THE GLUCOSE REVOLUTION
'Forget Sugar Busters. Forget The Zone. If you want the real scoop on how carbohydrates and sugar affect your body, read this book'. (Jean Carper, bestselling author of Food: Your Mira )
'Here, at last, is a book that explains what we know about the glycaemic index and its importance in designing a diet for optimum health. Read the good news about pasta and even - believe it or not - sugar!' (Andrew Weil MD, bestselling author of Spontaneous )
'Forget Sugar Busters. Forget The Zone. If you want the real scoop on how carbohydrates and sugar affect your body, read this book'. (Jean Carper, bestselling author of Food: Your Mira )
'Here, at last, is a book that explains what we know about the glycaemic index and its importance in designing a diet for optimum health. Read the good news about pasta and even - believe it or not - sugar!' (Andrew Weil MD, bestselling author of Spontaneous )
Product Description
The Glucose Revolution Life Plan is perfect for those already familiar with the G.I. factor or for those new to the theory, because it includes over 50 mouth-watering recipes plus a complete rundown on the glycaemic index, fat facts and fallacies, omega-3 fatty acids and the benefits of Mediterranean and Asian style cooking.
- Over 50 low G.I. recipes with a special focus on Mediterranean and Asian style cooking
- The low G.I. shopping guide and pantry plan
- 7-day menu plans, including essential diet tips for diabetics, kids, teenagers, people with active lifestyles and sports people
- Food that suits today’s tastes and lifestyles
The Glucose Revolution Life Plan is an invaluable resource for energising your body and achieving and sustaining a healthy weight.
- Over 50 low G.I. recipes with a special focus on Mediterranean and Asian style cooking
- The low G.I. shopping guide and pantry plan
- 7-day menu plans, including essential diet tips for diabetics, kids, teenagers, people with active lifestyles and sports people
- Food that suits today’s tastes and lifestyles
The Glucose Revolution Life Plan is an invaluable resource for energising your body and achieving and sustaining a healthy weight.
About the Author
Jennie Brand Miller is a world authority on the glycaemic index of foods and its application to diabetes. She is a member of the teaching and research staff of the Human Nutrition Unit, University of Sydney. Kaye Foster Powell is the senior dietitian at the Wentworth Area Diabetes Service. Lisa Lintner is a cookery writer.
