- Hardcover: 240 pages
- Publisher: Mobius (6 Dec 2004)
- Language English
- ISBN-10: 0340836334
- ISBN-13: 978-0340836330
- Product Dimensions: 23.8 x 16.8 x 1.6 cm
- Amazon Bestsellers Rank: 420,323 in Books (See Top 100 in Books)
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Product Description
Review
FOR THE GLUCOSE REVOLUTION
'Forget Sugar Busters. Forget The Zone. If you want the real scoop on how carbohydrates and sugar affect your body, read this book'. (Jean Carper, bestselling author of Food: Your Mira )
'Here, at last, is a book that explains what we know about the glycaemic index and its importance in designing a diet for optimum health. Read the good news about pasta and even - believe it or not - sugar!' (Andrew Weil MD, bestselling author of Spontaneous )
'Forget Sugar Busters. Forget The Zone. If you want the real scoop on how carbohydrates and sugar affect your body, read this book'. (Jean Carper, bestselling author of Food: Your Mira )
'Here, at last, is a book that explains what we know about the glycaemic index and its importance in designing a diet for optimum health. Read the good news about pasta and even - believe it or not - sugar!' (Andrew Weil MD, bestselling author of Spontaneous )
Product Description
The Glucose Revolution Life Plan is perfect for those already familiar with the G.I. factor or for those new to the theory, because it includes over 50 mouth-watering recipes plus a complete rundown on the glycaemic index, fat facts and fallacies, omega-3 fatty acids and the benefits of Mediterranean and Asian style cooking.
- Over 50 low G.I. recipes with a special focus on Mediterranean and Asian style cooking
- The low G.I. shopping guide and pantry plan
- 7-day menu plans, including essential diet tips for diabetics, kids, teenagers, people with active lifestyles and sports people
- Food that suits today’s tastes and lifestyles
The Glucose Revolution Life Plan is an invaluable resource for energising your body and achieving and sustaining a healthy weight.
- Over 50 low G.I. recipes with a special focus on Mediterranean and Asian style cooking
- The low G.I. shopping guide and pantry plan
- 7-day menu plans, including essential diet tips for diabetics, kids, teenagers, people with active lifestyles and sports people
- Food that suits today’s tastes and lifestyles
The Glucose Revolution Life Plan is an invaluable resource for energising your body and achieving and sustaining a healthy weight.
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Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com:
4.7 out of 5 stars (6 customer reviews)
17 of 19 people found the following review helpful:
5.0 out of 5 stars
win the battle against your blood sugar!, 31 Jan 2003
By Pedro Ditka - Published on Amazon.com
This review is from: The Glucose Revolution Life Plan (Glucose Revolution Series) (Paperback)
i never realized how important it is for people of all dietary needs to maintain control over their sugar levels. i am not diabetic but my wife is, and as soon as she finished the book she insisted that i read it! i'm glad she did, because i've learned plenty about easy corners to cut in making my diet painlessly more healthy (and i am not the type to willingly cut out my favorite foods). this book is a solution for a diverse range of diet-related problems....
16 of 21 people found the following review helpful:
3.0 out of 5 stars
Not much of a revolution, 22 Jun 2001
By Owen's Mum - Published on Amazon.com
This review is from: The Glucose Revolution Life Plan (Glucose Revolution Series) (Paperback)
The basic information here is very helpful and could change your life for the better. That said, I was still disappointed with this book. It suffers from the same problem that so many nonfiction books seem to. It's got enough interesting and important information to fill a really good article, but that's about all. There's a lot of padding. The book also tells you a lot of stuff you've probably already heard, if you're at all interested in diet and health or if you have had blood sugar or candidiasis problems. I, personally, didn't find the cooking and eating suggestions all that revolutionary.
8 of 10 people found the following review helpful:
5.0 out of 5 stars
glucose revolution, 3 July 2001
By gil bratcher Wysp radio - Published on Amazon.com
This review is from: The Glucose Revolution Life Plan (Glucose Revolution Series) (Paperback)
The light of understanding has finally begun to shine. I have found it to be a valuable tool in helping me to manage my weight and keep my glucose levels consistantly normal.
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