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...full of easy-to-follow, tasty dishes that should help you lose fat safely and permanently (PSYCHOLOGIES )
Book Description
Packed with delicious low-GL recipes, this enticing cookbook will help you lose weight quickly, safely - and permanently
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Most Helpful Customer Reviews
96 of 96 people found the following review helpful:
4.0 out of 5 stars
Amazingly simple & delicious recipes,
By
This review is from: The 'Low-GL' Diet Cookbook: Easy, recipes for weight loss, health and energy (Paperback)
This book is fantastic. I bought it because I had his nutrition bible and valued his judgement on good healthy food. When I first got it I was disappointed because it didn't have any pictures but I then sat down and started to read the recipes and they are lovely. I haven't touched the meat section because my husband doesn't eat meat but we've done pretty much all the vegetarian meals and the fish dishes and the side dishes are yummie. I've only given it 4 stars though because I think to make it 5 stars it would need to do the following: Have pictures so you can see what you're making and secondly section the recipes so you know what is in season. I know these days you can pretty much get anything you want in the shops whether it's in season or not but with sustainability becoming a bigger issue then I think it's important to buy food that's in season and as local as possible. They would be my only criticisms.
48 of 48 people found the following review helpful:
5.0 out of 5 stars
Very good indeed,
By
This review is from: The 'Low-GL' Diet Cookbook: Easy, recipes for weight loss, health and energy (Paperback)
The two most important things about this diet is that it works and it makes you feel great. the food looks good, tastes good and is easy and very quick to make. If the truth be known this doesn't feel like a diet at all - it just seems like good healthy eating with some useful facts on glycemic load to take the guess work out of it. I have been follwoing this for a month now and have lost 10lbs. The best thing is i never feel hungry and I have so much energy! The weight loss does start slowly - I only lost a lb in the first week but it is now so effective that I am consciously having to up my food intake to maintain my current weight.
42 of 42 people found the following review helpful:
5.0 out of 5 stars
the best diet ever,
By pomkiwi (Singapore) - See all my reviews
This review is from: The 'Low-GL' Diet Cookbook: Easy, recipes for weight loss, health and energy (Paperback)
I have tried all modern diets and this is the only one which I have been able to maintain. The recipes are so delicious, I have little doubt that I will eat this way for the rest of my life. I have lost so far 20lb (9kg) after 2.5 months, have better skin, much energy and I never feel hungry due to the way this diet balances out blood sugar levels. My kids eat most of the recipes and even enjoy quinoa and brown rice. The time to plan shop and prepare does get quicker the more you practice especially as now I have memorised my favourite recipes and can whip them up in no time. I think it is a practical, easy and above all healthy way to eat in our modern times.
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