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The Low GI Vegetarian Cookbook
 
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The Low GI Vegetarian Cookbook (Paperback)

by Professor Jennie Brand Miller (Author), Kaye Foster-Powell (Author), oster-Powell (Author), Joanna McMillan (Author), PRICE (Author)
5.0 out of 5 stars  See all reviews (3 customer reviews)
RRP: £12.99
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Frequently Bought Together

The Low GI Vegetarian Cookbook + Low-GI Vegetarian Cookbook + The Vegetarian Low-carb Diet Cookbook
Price For All Three: £23.86

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Product details

  • Paperback: 192 pages
  • Publisher: Hodder & Stoughton (14 Dec 2006)
  • Language English
  • ISBN-10: 0340923113
  • ISBN-13: 978-0340923115
  • Product Dimensions: 22.8 x 20.4 x 2 cm
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (3 customer reviews)
  • Amazon.co.uk Sales Rank: 35,016 in Books (See Bestsellers in Books)

    Popular in this category:

    #54 in  Books > Food & Drink > Vegetarian & Vegan

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Product Description

Review

Praise for the Low GI Diet series:

'This is the best diet book....I recommend it above all others.' (Jean Carper, author of FOOD: YOUR MIRACLE MEDICINE )

'This authoritative but highly readable book provides all the tools you need to change your diet and improve your health.' (JoAnn E. Manson, MD, DrPH, Professor of Medicine, )

'Here, at last, is a book that explains what we know about the glycaemic index' (Andrew Weil MD, bestselling author of SPONTANEOUS )


Product Description

Science has proven that low GI, slowly digested carbohydrates are key to healthy and sustained weight loss.

The authors of the bestselling LOW GI DIET series have often been asked “what should I eat if I’m a vegetarian or vegan?” In their definitive healthy vegetarian cookbook, the Low GI pioneers answers why we should choose low GI carbs, what we should be eating, and how to be a low GI healthy vegetarian.

THE LOW GI VEGETARIAN COOKBOOK brings you over eighty delicious and tempting recipes, illustrated with mouth-watering photography including recipes for breakfasts, light lunches and snacks, main courses and desserts and sweet treats including Asian, Indian and Mediterranean style dishes.


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Customer Reviews

3 Reviews
5 star:
 (3)
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Average Customer Review
5.0 out of 5 stars (3 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
15 of 15 people found the following review helpful:
5.0 out of 5 stars Very good buy, 22 Jan 2008
By C. Anderson "Mad Cat Lady" (Leicester, England) - See all my reviews
(REAL NAME)   
I find with many cook books that the recipes are fiddly and time consuming and usually demand a pinch of one ingredient and a splash of another, and before long you have a cupboard full of rare spices that you are never going to use again. This book however is simple to follow, contains ingredients that are generally easy to find in shops and ones that you are likely to use again.

The book gives ideas for breakfasts, lunches and snacks as well as main courses, and gives a real variety of dishes. I haven't cooked all of them yet, but they are all appealing and all things that you could happily feed to non-vegetarian guests or family members, as I have done to positive feedback!

The only thing I thought was slightly odd is that one of the recipes calls for gelatine, but it's easy enough to steer clear of one recipe, there are plenty to choose from.

All in all, there is something here for everyone. The meals are healthy, simple and tasty.
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23 of 24 people found the following review helpful:
5.0 out of 5 stars A useful addition, 1 Jun 2007
By C. Gilchrist "claire99" (London, UK) - See all my reviews
(REAL NAME)   
After my sister was recently diagnosed with diabetes, I thought I'd give the GI diet a go, as it is supposed to be useful in warding diabetes off.

The book is well written and shows suggested meal plans for Vegetarian Adults, Vegan Adults, Vegetarian Teenagers, Vegan Teenagers, Vegetarian Children and Vegan Children.

The recipes are clearly laid out and easy to follow, and the photography is bright and cheery throughout.

Highly recommended (and better than Rose Elliott's book!)
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5.0 out of 5 stars simple and delicious, 28 Sep 2009
By jane (london) - See all my reviews
I had borrowed this book from the library so many times I had to buy it. Some recipes don't sound interesting yet just taste fabulous, with the added factor of being entirely virtuous. I use this book at least once a week.
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