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Low GI Food: Using the Glycemic Index for All-round Good Health and the Prevention and Management of Diabetes (Food for Life)

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Low GI Food: Using the Glycemic Index for All-round Good Health and the Prevention and Management of Diabetes (Food for Life) [Paperback]

Susanna Holt (Author)

5.0 out of 5 stars See all reviews (1 customer review)

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Product details

Paperback: 256 pages
Publisher: Murdoch Books (1 Dec 2005)
Language English
ISBN-10: 1740454014
ISBN-13: 978-1740454018
Product Dimensions: 22.8 x 19.2 x 2.4 cm

Average Customer Review: 5.0 out of 5 stars See all reviews (1 customer review)

Amazon Bestsellers Rank: 436,640 in Books (See Top 100 in Books)

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Product Description

"The Food for Life" series is a compact and user-friendly cookbook series designed to cater for specific dietary needs with style. An indispensable cookbook for diabetics, The "GI Way" is also suitable for anyone wanting to use the glycemic index for all-round healthy eating and to prevent diabetes. This book not only explains the glycemic index, but also includes a large collection of recipes that are low GI and contain good-quality carbohydrates. The extensive introduction is written by Dr Susanna Holt, a respected expert in GI foods. She has also given the health benefits and nutritional breakdown of each recipe.

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Low GI Foods 30 Jan 2011

By Sandy

Format:Paperback

Very informative recipe book. Good to know that this type of receipe exists and that Amazon is the placed to get it.

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