- Hardcover: 320 pages
- Publisher: Reader's Digest (31 Oct 1998)
- Language English
- ISBN-10: 0276423933
- ISBN-13: 978-0276423932
- Product Dimensions: 28 x 22 x 2.6 cm
- Average Customer Review: 4.8 out of 5 stars See all reviews (5 customer reviews)
- Amazon Bestsellers Rank: 225,587 in Books (See Top 100 in Books)
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Product Description
Product Description
This title includes recipes designed to lower the fat intake of every member of the family. This title separates the fact form myth regarding fat, introduces low-fat cooking techniques and cutting the fat from any diet. Each recipe is accompanied by a full-colour photograph of the prepared dish, while each meal's nutritional value and content is listed below the instructions. Using readily available ingredients and easy-to-follow text, this title features recipes from baked mixed mushrooms with ciabatta to fluffy banana rice puddings.
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Customer Reviews
Most Helpful Customer Reviews
8 of 8 people found the following review helpful
Originally recommended to me by a dietician (I'm diabetic), the book is great for entertaining as well as everyday meals because it doesn't compromise on taste or originality. It totally changed my perception that healthy meals are boring. The instructions are clearly laid out, simple to follow and with nice pictures which helps. If you are after healthy food or just a good cookbook I have no hesitation in recommending this book.
1 of 1 people found the following review helpful
An excellent book for those who are watching their fat intake. Every recipe contains complete nutritional information. Highly recommended is Chicken Charmoula with Fruity Couscous. A real hit!
1 of 1 people found the following review helpful
The book arrived quite quickly and in very good condition. It is a useful book to have as it has lots of information
about fat and helps you make sensible choices.
There are lots of unusual recipes inside with pictures of each finished dish. The Nutrients per serving are helpful and each dish has the total calories, carbohydrate, protein and fat contents.
It also gives ideas to vary the ingredients if wanted.
You need to plan ahead for some of the recipes, to make sure you have the ingredients to hand before you start cooking.
JAT
about fat and helps you make sensible choices.
There are lots of unusual recipes inside with pictures of each finished dish. The Nutrients per serving are helpful and each dish has the total calories, carbohydrate, protein and fat contents.
It also gives ideas to vary the ingredients if wanted.
You need to plan ahead for some of the recipes, to make sure you have the ingredients to hand before you start cooking.
JAT
Most Recent Customer Reviews
PURE GOLD!
A fantastic book worth its weight in gold --- the recipes are fantastic! All very yummy and so good for you too. You won't regret this purchase. Read more
Published on 10 Aug 2009 by ANGIE UK
PURE GOLD!
A fantastic book worth its weight in gold --- the recipes are fantastic! All very yummy and so good for you too. You won't regret this purchase. Read more
Published on 10 Aug 2009 by ANGIE UK
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