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The Low GI Diet Revolution: The Definitive Science-based Weight Loss Plan (New Glucose Revolutions) [Paperback]

Jennie Brand-Miller (Author), Kaye Foster-Powell (Author), Joanna McMillan-Price (Author)

3.0 out of 5 stars See all reviews (4 customer reviews)

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Product details

Paperback: 320 pages
Publisher: Marlowe & Co (30 Nov 2004)
Language English
ISBN-10: 1569244138
ISBN-13: 978-1569244135
Product Dimensions: 22.9 x 15.4 x 2.3 cm

Average Customer Review: 3.0 out of 5 stars See all reviews (4 customer reviews)

Amazon Bestsellers Rank: 748,055 in Books (See Top 100 in Books)

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More About the Authors

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Kaye Foster-Powell

Joanna McMillan-Price

Janette Brand Miller

Product Description

The Low GI Diet Revolution is the only science-based diet that is proven to help you lose up to 10 percent of your current weight and develop a lifetime of healthy eating habits that can protect you from illness and disease. Synthesizing over 20 years of ground-breaking research on carbohydrates and the glycemic index, the authors of the New York Times best-selling New Glucose Revolution series show you how to make "smart carb" food choices for every meal that will satisfy your hunger, increase your energy levels, and eliminate your desire to eat more than you should. In addition, The Low GI Smart Carb Diet features an effective 12-week action plan with food, exercise, and activity goals for each week and a maintenance program to help you solidify your new eating habits and avoid regaining weight. The result: A slimmer, stronger, healthier you-for the rest of your life.

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Customer Reviews

4 Reviews

5 star:		(1)
4 star:		(1)
3 star:		(0)
2 star:		(1)
1 star:		(1)

Average Customer Review

3.0 out of 5 stars (4 customer reviews)

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4.0 out of 5 stars low GI, 4 Sep 2011

nclare - See all my reviews

This review is from: The Low GI Diet Revolution: The Definitive Science-based Weight Loss Plan (New Glucose Revolutions) (Paperback)

If you really want a change from the usual information or mis-information about food and if you really want a plan that you could happily follow for life, this may be the book for you. (Similar to the F plan in times gone by) Not a diet book as such if that's what you're after. Highly informative and clear.

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5 of 8 people found the following review helpful:

5.0 out of 5 stars excellent introduction to healthier living, 21 July 2005

By A Customer

This review is from: The Low GI Diet Revolution: The Definitive Science-based Weight Loss Plan (New Glucose Revolutions) (Paperback)

Regardless of the 'revolutionary' title, this book provides an excellent introduction to the role of carbohydrates in diet and explains the GI concept and how to make sensible meal choices every day without serious effort.
It also provides an excellent and do-able set of exercises.
They work for me and friends and family are catching on too.

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0 of 1 people found the following review helpful:

2.0 out of 5 stars Very complicated to read, 19 Dec 2007

SJSmith (UK) - See all my reviews
(TOP 500 REVIEWER)

This review is from: The Low GI Diet Revolution: The Definitive Science-based Weight Loss Plan (New Glucose Revolutions) (Paperback)

I found this really hard to get my head around. I use it as a 'dipping into' book. The best bit about the book are the menus and they are good. However I find the quizzes and the exercises simply not interesting. I'd much rather have paid the money for a condensed version that included the menus.

There are better books out there which are more informative and don't regurgitate ideas.

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1.0 out of 5 stars What Do You Mean, The NEW Glucose Revoluation?
I actually wanted to make a correction to the title of this book, but whenever I tried to log it, it just kept letting me track my orders, so anyway here goes. Read more

Published on 25 Jun 2005 by A. Platt

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