Start reading A Low Carbohydrate, Ketogenic Diet Manual on your Kindle in under a minute. Don't have a Kindle? Get your Kindle here or start reading now with a free Kindle Reading App.
OR
with Kindle Unlimited

Deliver to your Kindle or other device

 
 
 

Try it free

Sample the beginning of this book for free

Deliver to your Kindle or other device

Anybody can read Kindle books—even without a Kindle device—with the FREE Kindle app for smartphones, tablets and computers.
A Low Carbohydrate, Ketogenic Diet Manual:  No Sugar, No Starch Diet
 
 

A Low Carbohydrate, Ketogenic Diet Manual: No Sugar, No Starch Diet [Kindle Edition]

Eric Westman
3.9 out of 5 stars  See all reviews (19 customer reviews)

Print List Price: £3.35
Kindle Price: £3.18 includes VAT* & free wireless delivery via Amazon Whispernet
You Save: £0.17 (5%)
 
Kindle Unlimited Read this title for £0.00 and get unlimited access to over 650,000 titles. Learn More
* Unlike print books, digital books are subject to VAT.

Formats

Amazon Price New from Used from
Kindle Edition £3.18  
Paperback £3.35  
Kindle Unlimited
Kindle Unlimited
Enjoy unlimited access to over 650,000 titles and thousands of audiobooks on any device for £7.99 a month, including this one. Learn more


Product Description

Product Description

This manual describes the practical details of a low carbohydrate, ketogenic diet as used by nutritional and medical professionals.

Product details

  • Format: Kindle Edition
  • File Size: 215 KB
  • Print Length: 26 pages
  • Page Numbers Source ISBN: 1482781255
  • Simultaneous Device Usage: Unlimited
  • Publisher: CreateSpace Independent Publishing Platform (29 May 2013)
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B00D3MSJQ4
  • Text-to-Speech: Enabled
  • X-Ray:
  • Average Customer Review: 3.9 out of 5 stars  See all reviews (19 customer reviews)
  • Amazon Bestsellers Rank: #58,627 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
  •  Would you like to give feedback on images?



Customer Reviews

Most Helpful Customer Reviews
8 of 8 people found the following review helpful
4.0 out of 5 stars Concise fact 14 May 2013
Format:Paperback|Verified Purchase
This book is very brief, but had enough information to try the diet out very successfully. Good value and usable.
Comment | 
Was this review helpful to you?
7 of 7 people found the following review helpful
5.0 out of 5 stars Easy to understand 29 July 2013
Format:Paperback|Verified Purchase
Just what you need without all the blurb, gets staight to the heart of the matter easy to look up what you need to know you can get lots of recipes on the internet so just a nice guide.
Comment | 
Was this review helpful to you?
3 of 3 people found the following review helpful
5.0 out of 5 stars Very useful guide 13 Oct 2013
Format:Paperback|Verified Purchase
A very informative guide, small and to the point, though not a cook or recipe book.

Easy to read, can be read and reread in the time it takes to drink a cuppa, certainly made me explore the ketogenic diet further, which I've now been on successfully for several weeks.
Comment | 
Was this review helpful to you?
2 of 2 people found the following review helpful
3.0 out of 5 stars Basic & brief 2 Sep 2013
Format:Paperback|Verified Purchase
A very brief outline of what's allowed on a ketogenic diet - I would prefer more explanation and detail - but it's OK. Much is covered in other books on this subject.
Comment | 
Was this review helpful to you?
6 of 7 people found the following review helpful
4.0 out of 5 stars Good, concise in the extreme. 12 July 2013
Format:Paperback
A tiny little book - 16 pages of text - designed I think as a handout to people undertaking the Low Carb ketogenic diet. The diet is described concisely with no recipes, extensive waffle or anything - just the facts and space to record your progress. Good nevertheless.

Uses "total carbohydates" which is American for "carbohydrates plus fibre" on UK labels.

The video at [...] is a good companion.
Comment | 
Was this review helpful to you?
2 of 2 people found the following review helpful
5.0 out of 5 stars Easy to read 7 April 2014
Format:Paperback|Verified Purchase
This easy to read little guide fits ncely in your bag and lays it all out in simple terms. Worth buying as a starter book
Comment | 
Was this review helpful to you?
1 of 1 people found the following review helpful
5.0 out of 5 stars Proven weight loss plan that works 16 Feb 2014
By SK
Format:Paperback|Verified Purchase
Fast delivery, I have gone "keto" several time and always hit about 10% body fat - I prefer paleo diets as a bit more varied - my mom and dad like this book and have finally found something they can stick too which is a big part of any fat loss plan.
Comment | 
Was this review helpful to you?
4 of 5 people found the following review helpful
1.0 out of 5 stars It's actually just a really thin pamphlet. 3 April 2014
Format:Paperback|Verified Purchase
This is actually just 18 pages, padded out with another 8 pages of empty log-book.

It's probably my fault for not reading the product description, but I expected a book on Westman's insight into ketosis, instead I got what is basically an advice leaflet for his patients. It's something that I'd expect to download off a website for free.

I admire Westman and his work as an advocate of low-carb greatly, but this isn't worth the money.
Comment | 
Was this review helpful to you?
Would you like to see more reviews about this item?
Were these reviews helpful?   Let us know
Most Recent Customer Reviews
3.0 out of 5 stars Three Stars
I found this publication a bit boring.
Published 12 days ago by Mrs. Pauline Stephenson
4.0 out of 5 stars Four Stars
fine basic text
Published 1 month ago by MRS C WILLIAMS
5.0 out of 5 stars Five Stars
Good book if your following a low carb diet good price too
Published 1 month ago by mrs pat m tate
5.0 out of 5 stars Great book
A great book from Dr Westman.

Easy to read.
Published 1 month ago by Ailsa Marshall
5.0 out of 5 stars Simples!!
No nonsense, easy to follow advice for starting a low carb diet. Eat fat to get thin!!!
Can I eat nuts?
Published 2 months ago by Elliot Townsend
5.0 out of 5 stars Life changing & Life saving!
Extremely useful and life changing! This is Not one of those "make me rich by buying this book" books. This is a thin little manual with very simple rules to follow. Read more
Published 2 months ago by A. C. Benjamin
4.0 out of 5 stars informative
Everything you need to know to get started on the diet. I like the meal plans. Makes it simple to imagine a days food. Just what I needed.
Published 4 months ago by Woody100
5.0 out of 5 stars Thank you
The book gives simple instructions on the topic and easy to use guidelines of how to do and maintain the diet.
Published 6 months ago by Julie Steinhobel
1.0 out of 5 stars Not what i expected.
Quite a thin book with very very basic information,be aware this is not instruction for the diet but just a means of you recording your daily activities very poor value ive already... Read more
Published 6 months ago by clubrob6
3.0 out of 5 stars A very thin book
This is an academical rather than practical leaflet written by a scientist in a dry and lofty language, almost the book only for experts, or an abstract out of a scientific paper
Published 7 months ago by lana
Search Customer Reviews
Only search this product's reviews

Customer Discussions

This product's forum
Discussion Replies Latest Post
No discussions yet

Ask questions, Share opinions, Gain insight
Start a new discussion
Topic:
First post:
Prompts for sign-in
 

Search Customer Discussions
Search all Amazon discussions
   


Look for similar items by category