These are the most frequently used words in this book.
add
amount
beans
better
blood
body
bread
calcium
calories
canned
carb
carbohydrate
chapter
check
cheese
choices
cholesterol
contain
cooking
count
cup
dairy
day
diabetes
diet
dietary
disease
eat
eating
egg
even
family
fat
fiber
foods
fresh
fruit
get
go
good
grams
great
green
health
healthy
heart
help
high
information
intake
juice
keep
levels
light
look
may
meal
meat
mg
milk
minutes
need
nutrients
nutrition
oil
people
pepper
per
plan
preparation
pressure
products
protein
recipe
risk
salad
salt
saturated
see
serving
small
snack
sodium
store
sugar
supplements
tablespoons
take
teaspoon
time
try
two
use
vegetables
vitamin
water
weight
whole
yield
yourself