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Loving What Is: Four Questions That Can Change Your Life [Paperback]

Byron Katie , Stephen Mitchell
3.8 out of 5 stars  See all reviews (59 customer reviews)
RRP: £10.99
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Book Description

27 Jun 2002
The Work began on a February morning in 1986, when Byron Katie woke up on the floor of a halfway house, at a complete dead end in her life, and began to laugh. She had woken up without any concept of who, where, or what she was. She awoke to the fundamental, luminous state of being that is without any separation, that experiences itself as pure love. Like great spiritual masters from many traditions, she knew she had reached the end of confusion and suffering. That was the moment she burst into laughter. Determined to give people a way to discover for themselves what she had realized, Katie developed a simple method of self-enquiry that she called The Work, a life-transforming system for discarding the stories we tell ourselves, which are the source of suffering, and replacing them with the truth ("what is") and a life of total joy. She began teaching The Work wherever she was invited - at first in small, informal gatherings and eventually to packed workshops around the world. The Work consists of only four simple questions that you can apply to any problem. It is so easy and practical - but also profound in its application. (20020218)

Frequently Bought Together

Loving What Is: Four Questions That Can Change Your Life + I Need Your Love - Is That True?: How to find all the love, approval and appreciation you ever wanted + Tiger-Tiger, Is It True?: Four Questions to Make You Smile Again
Price For All Three: £21.95

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Product details

  • Paperback: 288 pages
  • Publisher: Rider; First Paperback Edition edition (27 Jun 2002)
  • Language: English
  • ISBN-10: 0712629300
  • ISBN-13: 978-0712629300
  • Product Dimensions: 15.4 x 2.2 x 23.3 cm
  • Average Customer Review: 3.8 out of 5 stars  See all reviews (59 customer reviews)
  • Amazon Bestsellers Rank: 5,332 in Books (See Top 100 in Books)

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Product Description

Review

"...a revolutionary way to live your life. The question is: are we brave enough to accept it?" (Erica Jong )

"...a pragmatic and simple way of getting people to take responsibility for their own problems." (Time Magazine )

Book Description

A major work by spiritual teacher Byron Katie: a simple, straightforward system for achieving inner peace (20020218)

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Front Cover | Copyright | Table of Contents | Excerpt | Back Cover
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Customer Reviews

Most Helpful Customer Reviews
64 of 66 people found the following review helpful
5.0 out of 5 stars A revolutionary yet beautifully simple teaching 27 May 2005
By A Customer
Format:Paperback
For anyone interested in their psychological or spiritual or emotional well-being there simply is not a book on Amazon more worthy of your attention! The reason is that it is not necessary to accept or follow any particular spiritual beliefs in order to do The Work. Katie asks nothing of us but to investigate those judgements or events in our life that cause us pain and suffering in a compassionate and caring manner using a four-step system that is brilliant in its simplicity. And what's more, it works! Katie cannot be underestimated as a pioneering force in spiritual and psychoanalytical development and I urge anyone who hasn't already done so to treat themselves to a real gem!
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34 of 35 people found the following review helpful
5.0 out of 5 stars transformational 5 April 2008
By Janie
Format:Paperback|Amazon Verified Purchase
I was a bit puzzled by this book at first - I thought the four questions were too simple. But by the time I reached the end of the book I had got it - a profound change occurs almost without you realising. Byron Katie's work is really a radical form of cognitvie therapy which makes you aware that almost all of our 'problems' and the negativity we feel is caused by our thoughts. It's interesting to read it together with Steve Taylor's book Out of the Darkness, which contains a section a section on Byron Katie and an interview with Eckhart Tolle. It explains the basis of spiritual awakening and is a massively inspiring book, full of amazing stories. Out of the Darkness: From Turmoil to Transformation
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103 of 110 people found the following review helpful
5.0 out of 5 stars Life transforming!!!! 11 Nov 2003
By A Customer
Format:Paperback
This book shows us that the root of all our problems begin with a thought. For example: "I hate who I am, I hate my job, I hate my life, I hate Bob, Jane, my ex-wife, I hate the rich, blacks, whites, Jews, Christians, Communism, I hate this world". The list goes on. How do these thoughts make you feel? Negative, resentful, angry, jealous, hurtful, all these things and more. The reality is: you simply are who you are, your job is your job and you are in it right now, Bob is just Bob, your life is just however it is. Life or existence itself is just however it is. It is at the very point of giving thought to a given situation that you experience an emotion. Before a (negative) thought, you're ok. Then the thought comes along, you're not ok, a problem has arisen. So who created this problem? You did. By holding on to a certain thought or pattern of thoughts, you create an experience that you take as reality, your world, THE world, but that world exists only in your mind. The problem exists therefore only in your mind. So what's your problem got to do with your job, your life, your father, your boss, Bob, your so-called enemies. Nothing! You place the blame on the world and then try to change it, when the problem lies internally with your thoughts about the the need to change the world. Change ones thinking, then the world changes too, because the world is simply what's going on in the thoughts of 6 billion individuals. Where is this world that we talk of? There is no world other than in our own minds. It is constructed out of the thousands of thoughts that we have about it, upon which he keep building more thoughts, more concepts.

This book is powerful stuff! Yet at the same time, utterly simple and accessible. Forget about religion and other silly beliefs. A set of beliefs, be it spiritual or moral is a set of thoughts, the cause of your suffering, not the answer. After all, as explained ealier, what is suffering anyway other than a thought. How can you use the cause of your suffering (a thought) to solve it? That's like using fire to fight fire. With the help of this book, through the simple realization that our thoughts about a situation or person is the problem and not the situation or person itself, we come to see therefore that our problems are all illusory. Then we no longer experience them as problems. They are simply thoughts. Result: peace!

I recommend also As It Is by Tony Parsons, a book of staggering clarity.

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Most Recent Customer Reviews
5.0 out of 5 stars Byron Katie's method indeed can change your life
The book is brilliant, I like that it contains the actual dialogues so you can follow how the work is done if you haven't done it yourself, the instructions are very clear and easy... Read more
Published 15 days ago by vft
5.0 out of 5 stars Get this
Buy it, read it, download the accompanying app. If your thinking is bad....that is you only ever project things turning out badly then thinks for you, it's a very easy four steps... Read more
Published 21 days ago by Catherine LYNCH
5.0 out of 5 stars Loved "Loving What Is"
Ok, I'll admit it. I don't always "love" what is. I'm just not there yet. But this book has certainly helped me "accept" what is, and stop trying to alter the reality of "what... Read more
Published 1 month ago by Steven Lane Taylor
5.0 out of 5 stars Reveals the nuts and bolts of the way we think.
The practical and simple pointers in this book really gets to grips with the mechanics of how our thoughts create our world. Read more
Published 1 month ago by Anon
1.0 out of 5 stars WARNING - this book can seriously damage your health
For all perspective readers of this book - especially if feeling vulnerable and in need of personal insight - DO NOT BUY. Read more
Published 2 months ago by M. White
5.0 out of 5 stars Loving What Is
Katie's Work offers a simple and radical way back to joy and love. I feel profound gratitude for her and for That which is flowing through her.
Published 4 months ago by Jo Cage
3.0 out of 5 stars Just ok
The booked arrived in good time. However the inside of the book was a bit stained. The rest of the pages were fine though.
Published 5 months ago by fiouk
5.0 out of 5 stars Amazing
This book I have used on and off for a few years.
It is quite different from a lot of self help books.
Very simple once you get your head around it. Read more
Published 5 months ago by Jaxx
1.0 out of 5 stars not good
she, in her mid 40s, just woke up one morning in a halfhouse, where she had ended up and had the solutions for life. i was doubtful to start with. Read more
Published 5 months ago by P. Jacob
5.0 out of 5 stars It's far more peaceful to stop struggling with reality
A practical approach to ending our judgements and our struggle with reality.

I've seen Katie live a few times and she's a powerhouse for cutting through the stories that... Read more
Published 6 months ago by C. Gordon-Barnes
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