Love Not Smoking: Do Something Different
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Product Description
Review
At last an exciting, innovative, painless programme that is based on sound psychological research. A must-have book for those who want to quit for good. (Professor Richard Wiseman, Author Of The Luck Factor )
Product Description
You want to quit smoking - but think it's going to be hell.
Giving up smoking doesn't have to be hell. Forget willpower and withdrawal, Love Not Smoking helps you put back into your life everything that smoking has sucked out of it, and helps you give up for good.
You won't miss smoking because you'll discover how to train your brain to anticipate different rewards. You'll love swapping old habits for new revitalising ones that don't trigger you to light up. You'll delight in having novel ways to relieve stress and get pleasure from life. You'll experience an invigorating personal development journey as well as quitting. And you'll love not smoking.
You love someone who smokes - and you want them to quit.
Help that special someone in your life to quit the habit. Nagging doesn't work. They need your understanding, love and support - and something that will make quitting painless. Give them this book to show that you care enough to want them to quit. To show that what really, really matters in life is love, not smoking.
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Customer Reviews
Most Helpful Customer Reviews
3 of 3 people found the following review helpful
Format:Paperback
I actually heard about Love Not Smoking from Karen Pine herself and my instant thought was - yeh another smoking book as years ago I read the Alan Carr book, somewhat reluctantly. Although it made me quit for 6 months, my nicotine friends returned. I also tried hypnosis but that didn't last. I walked away from meeting Karen having bought cigarettes that day thinking I'll stop one day.. I might read it eventually. Then several weeks later decided enough was enough, I was ready to see if I could Love Not Smoking. That was just over 6 weeks ago and whilst I know it's still early days I am truly amazed by how the book has changed my mindset. This time I truly believe a)I can do this for good b)I'm not missing out on anything. Love Not Smoking talks you though Doing Something Different and breaking patterns associated with smoking. In the last 6 weeks I have been abroad twice, and managed to curb the habit despite fearing being away and not being able to smoke on the beach, or enjoy buying foreign fags.. I've had a best friends wedding and a hen night - again, I survived. Yes I was tempted and during the early stages had the odd puff, but found it disgusting.
I've been challenging myself in many ways since reading the book and will continue to do so. I'm telling my friends about its success and whole heartedly recommend this to you, as a friendly and supportive guide to ending what is such a hard habit to break. For me it's been one of the longest 'bad' relationships I have had. When I realised I'd spent almost half of my life smoking, I knew enough was enough. The friends I've seen and have told I've stopped smoking have been genuinely surprised. Whilst I've never been a heavy smoker, I've always smoked. Since i was 15.
Now I'm enjoying the smugness of knowing that this is a new start - I like to exercise anyway, but I'm pushing myself harder, there's no excuses. I'm also sorting out other areas of my every day life due to the thought processes in the book. A truly life changing read. What are you waiting for!
I've been challenging myself in many ways since reading the book and will continue to do so. I'm telling my friends about its success and whole heartedly recommend this to you, as a friendly and supportive guide to ending what is such a hard habit to break. For me it's been one of the longest 'bad' relationships I have had. When I realised I'd spent almost half of my life smoking, I knew enough was enough. The friends I've seen and have told I've stopped smoking have been genuinely surprised. Whilst I've never been a heavy smoker, I've always smoked. Since i was 15.
Now I'm enjoying the smugness of knowing that this is a new start - I like to exercise anyway, but I'm pushing myself harder, there's no excuses. I'm also sorting out other areas of my every day life due to the thought processes in the book. A truly life changing read. What are you waiting for!
Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com:
2 reviews
1 of 1 people found the following review helpful
Love Not Smoking Works
25 Jun 2011
Format:Paperback|Amazon Verified Purchase
I've been working the program for almost 4 weeks and it works so far. I would highly recommend this book if you want to quit but quite haven't found the right way to go about doing it yet. This will definitely help.
The book is a lot cheaper then those patches and gums too.
Thanks, bye
The book is a lot cheaper then those patches and gums too.
Thanks, bye
Rehash of same advice
9 Sep 2011
Format:Paperback|Amazon Verified Purchase
I was curious what was in the book - since I have quit and gone back a few times. I found that the material is mostly just the same old advice, reworded. I didn't find it very helpful, but others may. I'm sure the author was well meaning, and if you haven't heard the advice before, it may be helpful.
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