In a world full of junk food, fad diets, misinformation and toxic medications, Katrina's approach to weight loss is refreshingly simple and easy-to-follow. Whether you have a little weight to lose or a lot, this book will show you how to reconnect with your own healing abilities so that you can release weight easily and effortlessly.
Sick, tired, overweight, and just days before her 20th birthday, Katrina had a complete body break down. She spent the next couple of months bed-ridden, sleeping for days on end, walking only to be spoon fed by her mother.
This experience set her on a journey to transform her life once and for all. After years of struggle, she discovered little known tools that helped her to heal her body naturally from within and in the process lose over 60 pounds.
She has kept the weight off for over 12 years now and is committed to sharing her experience and insight so that other women can do the same. Today Katrina Love Senn is a picture of vibrant health, energy and vitality. She is also an internationally renowned yoga teacher and healer.
Uplifting, positive and inspirational; this book offers you a real path to transformation. It provides an aspirational and positive story for women to naturally achieve health and well being, as well as their dreams.
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So many writers and helth professionals try to jump on the band wagon of "weight loss" realising that it is a massive cash cow,however,Katrina really shines through as being authentic,really getting to the root of why we over eat and self medicate with food,and more importantl,offering realistic advice about to change those attitudes and behaviours,permanently.
If like me,you spent years jumping from one diet fad to the next,only to be disappointed,I sincerely recommend you get this book and really benefit from all that Katrina Love Senn has to offer.
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