Product Description
Are you ready to lose weight naturally with our dieting, deprivation or drugs? This book will show you how...
In a world full of junk food, fad diets, misinformation and toxic medications, Katrina's approach to weight loss is refreshingly simple and easy-to-follow. Whether you have a little weight to lose or a lot, this book will show you how to reconnect with your own healing abilities so that you can release weight easily and effortlessly.
Sick, tired, overweight, and just days before her 20th birthday, Katrina had a complete body break down. She spent the next couple of months bed-ridden, sleeping for days on end, walking only to be spoon fed by her mother.
This experience set her on a journey to transform her life once and for all. After years of struggle, she discovered little known tools that helped her to heal her body naturally from within and in the process lose over 60 pounds.
She has kept the weight off for over 12 years now and is committed to sharing her experience and insight so that other women can do the same. Today Katrina Love Senn is a picture of vibrant health, energy and vitality. She is also an internationally renowned yoga teacher and healer.
Uplifting, positive and inspirational; this book offers you a real path to transformation. It provides an aspirational and positive story for women to naturally achieve health and well being, as well as their dreams.
In a world full of junk food, fad diets, misinformation and toxic medications, Katrina's approach to weight loss is refreshingly simple and easy-to-follow. Whether you have a little weight to lose or a lot, this book will show you how to reconnect with your own healing abilities so that you can release weight easily and effortlessly.
Sick, tired, overweight, and just days before her 20th birthday, Katrina had a complete body break down. She spent the next couple of months bed-ridden, sleeping for days on end, walking only to be spoon fed by her mother.
This experience set her on a journey to transform her life once and for all. After years of struggle, she discovered little known tools that helped her to heal her body naturally from within and in the process lose over 60 pounds.
She has kept the weight off for over 12 years now and is committed to sharing her experience and insight so that other women can do the same. Today Katrina Love Senn is a picture of vibrant health, energy and vitality. She is also an internationally renowned yoga teacher and healer.
Uplifting, positive and inspirational; this book offers you a real path to transformation. It provides an aspirational and positive story for women to naturally achieve health and well being, as well as their dreams.
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Customer Reviews
Most Helpful Customer Reviews
12 of 12 people found the following review helpful
By Donna
Format:Paperback
This book will change your life!! What an amazing read! I couldn't put it down and read it from cover to cover in one sitting. Katrina writes from the heart, and is honest about her own struggles (which are easy to empathise with). Her honesty is inspiring and her advice is loving, sensible and..well...kind :-) Please read this book if you have ever struggled with issues around diet/weight. It will make you think about how we are failed by the diet industry and how we all have an innate intelligence around well-being that we simply need to reconnect with. Katrina offers the reader advice and guidance about how to listen to the messages your body is giving you. Fantastic book, fantastic read, fantastic Katrina.
9 of 9 people found the following review helpful
By S. Ellis
Format:Paperback
I wish this book was written 20 years ago,it would have saved me a fortune,all the money i have spent on diets that promise so much,but don't work,not too mention the gym memberships and exercise equipment that were never used,because my self esteem was all over the place and never being addressed.
So many writers and helth professionals try to jump on the band wagon of "weight loss" realising that it is a massive cash cow,however,Katrina really shines through as being authentic,really getting to the root of why we over eat and self medicate with food,and more importantl,offering realistic advice about to change those attitudes and behaviours,permanently.
If like me,you spent years jumping from one diet fad to the next,only to be disappointed,I sincerely recommend you get this book and really benefit from all that Katrina Love Senn has to offer.
So many writers and helth professionals try to jump on the band wagon of "weight loss" realising that it is a massive cash cow,however,Katrina really shines through as being authentic,really getting to the root of why we over eat and self medicate with food,and more importantl,offering realistic advice about to change those attitudes and behaviours,permanently.
If like me,you spent years jumping from one diet fad to the next,only to be disappointed,I sincerely recommend you get this book and really benefit from all that Katrina Love Senn has to offer.
5 of 5 people found the following review helpful
By Alani Keiser
Format:Paperback
If you are looking for inspiration as a normal human being that has been stuck in a downward spiral... then this will inspire you to rise up and become who you truly are! Katrina's story is real and very relatable! There is only truth and a promise of healing your life too. A keeper!!
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Most Recent Customer Reviews
5.0 out of 5 stars
Inspirational!
So many books addressing issues of weightloss are simply 'how to' guides, where the author seems to ask the reader to suspend disbelief or to leave their 'sense of self' at the... Read more
Published 3 months ago by Anita
5.0 out of 5 stars
Eye opening
This book has helped me look at achieving weight loss in a new light. It has given me the courage to step out of my comfort zone to address my own demons and be happier with who I... Read more
Published 4 months ago by Amy Durston
5.0 out of 5 stars
Top Book
Katrina is a top instructor for Yoga and a top author and an encourager to us and she doesnt push people over even to release stress. She is always happy and smiling.
Published 12 months ago by Laurence
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