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Losing Weight is a Healing Journey: A Woman's Guide to Losing Weight Naturally [Paperback]

Katrina Love Senn
5.0 out of 5 stars  See all reviews (7 customer reviews)
Price: 11.95 & FREE Delivery in the UK. Details
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Book Description

1 Jan 2012
Are you ready to lose weight naturally without dieting, deprivation or drugs? This book will show you how... In a world full of junk food, fad diets, misinformation and toxic medication, Katrina's approach to weight loss is refreshingly simple and easy to follow. Whether you have a little weight to lose or a lot, this book will show you  how to connect with your own healing abilities so that you can release weight effortlessly and live the life of your dreams. *** Sick, tired, overweight and just days before her 20th birthday, Katrina had a complete body break down.   She spent the next couple of months bed ridden, sleeping for days on end, waking only to be spoon fed by her  mother. This experience set her on a journey to transform her life once and for all. After years of struggle she discovered little known tools that helped her to heal her body naturally from within and in the process lose over 60 pounds. She has kept this weight off for over 12 years now and has used the concepts contained in this book to radically transform other areas of her life as well.   Today Katrina Love Senn is  a picture of vibrant health, energy and vitality. She is also an internationally renowned yoga teacher and healer. Uplifting, positive and inspirational; this book offers you a real path to transformation.  It provides an aspirational and positive story for women to naturally achieve health and well being, as well as their dreams.

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Losing Weight is a Healing Journey: A Woman's Guide to Losing Weight Naturally + The Gabriel Method: The Revolutionary Diet-Free Way to Totally Transform Your Body
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Product details

  • Paperback: 230 pages
  • Publisher: Katrina Love Senn; 1st edition (1 Jan 2012)
  • Language: English
  • ISBN-10: 0957134703
  • ISBN-13: 978-0957134706
  • Product Dimensions: 22.9 x 15.2 x 1.3 cm
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (7 customer reviews)
  • Amazon Bestsellers Rank: 32,433 in Books (See Top 100 in Books)

More About the Author

In 1997, a health crisis set Katrina Love Senn on the path for real answers. She discovered how to heal her body naturally from within and in the process she lost over 60 pound. When Katrina decided to embark upon a holistic path back to health, she realised what an amazing gift she had been given to totally reconnect with her body, her dreams and her personal power.

Since 2008, Katrina has specialised in teaching these health creating distinctions at International yoga retreat centres including Skyros in the Greek Islands, The Grange in England and The Hill That Breathes and Sunflower Retreat Centre in Italy. "Losing Weight is a Healing Journey" is Katrina's first book and is based on her own inspirational weight loss journey.

In 2011, Katrina and her husband moved to the beautiful seaside town of St Leonards on Sea in East Susses, where they are establishing a boutique yoga studio and whole foods cafe. When Katrina is not on the yoga mat she enjoys teaching, eating, cooking, being, travelling, spending time in nature, writing in scribbling, dreaming and contemplating the world.

Katrina's website is http://www.KatrinaLoveSenn.com. Her Facebook page is http://www.facebook.com/katrinalovesenn

Inside This Book (Learn More)
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Customer Reviews

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Most Helpful Customer Reviews
15 of 15 people found the following review helpful
5.0 out of 5 stars Excellent, inspiring book 19 Mar 2012
This book will change your life!! What an amazing read! I couldn't put it down and read it from cover to cover in one sitting. Katrina writes from the heart, and is honest about her own struggles (which are easy to empathise with). Her honesty is inspiring and her advice is loving, sensible and..well...kind :-) Please read this book if you have ever struggled with issues around diet/weight. It will make you think about how we are failed by the diet industry and how we all have an innate intelligence around well-being that we simply need to reconnect with. Katrina offers the reader advice and guidance about how to listen to the messages your body is giving you. Fantastic book, fantastic read, fantastic Katrina.
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11 of 11 people found the following review helpful
I wish this book was written 20 years ago,it would have saved me a fortune,all the money i have spent on diets that promise so much,but don't work,not too mention the gym memberships and exercise equipment that were never used,because my self esteem was all over the place and never being addressed.
So many writers and helth professionals try to jump on the band wagon of "weight loss" realising that it is a massive cash cow,however,Katrina really shines through as being authentic,really getting to the root of why we over eat and self medicate with food,and more importantl,offering realistic advice about to change those attitudes and behaviours,permanently.
If like me,you spent years jumping from one diet fad to the next,only to be disappointed,I sincerely recommend you get this book and really benefit from all that Katrina Love Senn has to offer.
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6 of 6 people found the following review helpful
5.0 out of 5 stars Life changing 15 May 2012
If you are looking for inspiration as a normal human being that has been stuck in a downward spiral... then this will inspire you to rise up and become who you truly are! Katrina's story is real and very relatable! There is only truth and a promise of healing your life too. A keeper!!
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4 of 4 people found the following review helpful
5.0 out of 5 stars Top Book 4 May 2012
Format:Paperback|Verified Purchase
Katrina is a top instructor for Yoga and a top author and an encourager to us and she doesnt push people over even to release stress. She is always happy and smiling.
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