Are you ready to lose weight naturally without dieting, deprivation or drugs? This book will show you how... In a world full of junk food, fad diets, misinformation and toxic medication, Katrina's approach to weight loss is refreshingly simple and easy to follow. Whether you have a little weight to lose or a lot, this book will show you how to connect with your own healing abilities so that you can release weight effortlessly and live the life of your dreams. *** Sick, tired, overweight and just days before her 20th birthday, Katrina had a complete body break down. She spent the next couple of months bed ridden, sleeping for days on end, waking only to be spoon fed by her mother. This experience set her on a journey to transform her life once and for all. After years of struggle she discovered little known tools that helped her to heal her body naturally from within and in the process lose over 60 pounds. She has kept this weight off for over 12 years now and has used the concepts contained in this book to radically transform other areas of her life as well. Today Katrina Love Senn is a picture of vibrant health, energy and vitality. She is also an internationally renowned yoga teacher and healer. Uplifting, positive and inspirational; this book offers you a real path to transformation. It provides an aspirational and positive story for women to naturally achieve health and well being, as well as their dreams.
In 1997, a health crisis set Katrina Love Senn on the path for real answers. She discovered how to heal her body naturally from within and in the process she lost over 60 pound. When Katrina decided to embark upon a holistic path back to health, she realised what an amazing gift she had been given to totally reconnect with her body, her dreams and her personal power.
Since 2008, Katrina has specialised in teaching these health creating distinctions at International yoga retreat centres including Skyros in the Greek Islands, The Grange in England and The Hill That Breathes and Sunflower Retreat Centre in Italy. "Losing Weight is a Healing Journey" is Katrina's first book and is based on her own inspirational weight loss journey.
In 2011, Katrina and her husband moved to the beautiful seaside town of St Leonards on Sea in East Susses, where they are establishing a boutique yoga studio and whole foods cafe. When Katrina is not on the yoga mat she enjoys teaching, eating, cooking, being, travelling, spending time in nature, writing in scribbling, dreaming and contemplating the world.
Katrina's website is http://www.KatrinaLoveSenn.com. Her Facebook page is http://www.facebook.com/katrinalovesenn