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Lose weight: Shortcuts to quick weight loss (52 Brilliant Little Ideas) [Kindle Edition]

Infinite Ideas (Author)

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Length: 128 pages (estimated)
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Product Description

Lots of us want to get that ultimate washboard stomach and there’s tons of advice out there to help us; a never-ending avalanche of books, magazines, websites and TV programmes. But who’s got the time to wade through this lot to sift the stuff that works from the rubbish? What we need are failsafe short cuts to fantastic abs, increased general fitness and weight loss. Lose weight is the indispensable guide to losing weight and toning up your midriff. Packed with down-to-earth, simple and effective advice, Lose weight will show you how to lose weight via a healthier and more balanced diet, and explains the top tummy exercises to help achieve the trim and toned abdomen you want.

Product details

Format: Kindle Edition
File Size: 746 KB
Print Length: 128 pages
Publisher: Infinite Ideas (Trade) (20 Dec 2011)
Sold by: Amazon Media EU S.� r.l.
Language English
ASIN: B006OFRGDY
Text-to-Speech: Enabled

Amazon Bestsellers Rank: #109,479 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

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Most Helpful Customer Reviews on Amazon.com ^(beta)

Amazon.com: 14 reviews

45 of 47 people found the following review helpful

I only needed to read 1 tip to know this would frustrate you. 13 Feb 2012

By The Liger - Published on Amazon.com

Format:Kindle Edition|Amazon Verified Purchase

I am a personal training and part of what makes me knowledgeable is that I constantly seek self improvement. I do this by researching books and articles. With that said, I read tip number 8.

It hits the nail on the head in regards to the importance of breakfast. However the composition of the food is not going to help you lose weight. In fact it will do the opposite and cause you to gain weight.

The foods suggested are on the medium to high side of the glycemic index. These foods will quickly turn into sugar in your blood, causing a spike in insulin, which then promotes fat storage.

These foods will cripple your metabolism. Instead of utilizing fat to create energy your body will use the sugar you just fed on and store the excess sugar as fat to be utilized later... or not... Depending on what other tips you decide to use from this book.

Protein is the most thermogenic nutrient a person can consume. Your body burns almost twice as many calories breaking down protein than it does fats or carbohydrates. Therefore in order to speed up your metabolism you should think about consuming protein for breakfast combined with SLOW carbohydrates. The ones that are on the far low side of the glycemic index. Those are the ones that will release energy slowly.

The only suitable time to eat foods on the high side of the glycemic index is immediately after a workout. Your body needs the FAST carbohydrates to recover and repair.

38 of 49 people found the following review helpful

You Are Better Than This Book 10 Feb 2012

By infinitenow - Published on Amazon.com

Format:Kindle Edition|Amazon Verified Purchase

This is the most important thing that I want to say to you, you person contemplating reading this book: You are already beautiful.

Here are some other things that you already know deep down: losing weight doesn't happen with nifty tricks, you have to rethink your lifestyle, you will feel better and more confident if you can be healthy but that's both physically and mentally healthy.

This book won't teach you any of those things (possibly the change-your-lifestyle one is in there, but buried among the 52, which are presented in pretty much random order without strategic thought, and are mostly just ideas copied from a year's worth of Ladies Home Journals). Sure, this book is currently free. But your time is valuable. Please, spend it taking the actions you already know you're supposed to do. Please, spend your time appreciating your own self. Don't allow this book to imply that you're anything other than wonderful already.

2 of 2 people found the following review helpful

Nice ideas 13 Feb 2012

By Susie Schmidt - Published on Amazon.com

Format:Kindle Edition|Amazon Verified Purchase

This little book had some nice ideas about weight loss. All the ideas were short and to the point so easy to read. I also just purchasedThe Ultimate Fat Loss Secret and found it had some excellent tips as well. Thanks for the refreshing advice.

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