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Lose Wheat, Lose Weight: The New Allergy-free Diet Plan with 60 Easy Recipes
 
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Lose Wheat, Lose Weight: The New Allergy-free Diet Plan with 60 Easy Recipes (Paperback)

by Antoinette Savill (Author), Dawn Hamilton (Author)
5.0 out of 5 stars See all reviews (4 customer reviews)

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Product details

  • Paperback: 320 pages
  • Publisher: Thorsons; New Ed edition (2 Dec 2002)
  • Language English
  • ISBN-10: 0007147406
  • ISBN-13: 978-0007147403
  • Product Dimensions: 17.5 x 11.2 x 1.9 cm
  • Average Customer Review: 5.0 out of 5 stars See all reviews (4 customer reviews)
  • Amazon.co.uk Sales Rank: 216,007 in Books (See Bestsellers in Books)

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Product Description

The Bookseller
‘Saville is a cookery writer who got into writing about food intolerance after discovering that she was a sufferer. You can recommend any of her books’

Susan Clark, The Sunday Times Style magazine
‘positive proof that food intolerances do not mean you have to miss out on delicious treats.’

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Lose Wheat, Lose Weight: The New Allergy-free Diet Plan with 60 Easy Recipes
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Lose Wheat, Lose Weight: The New Allergy-free Diet Plan with 60 Easy Recipes 5.0 out of 5 stars (4)
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Customer Reviews

4 Reviews
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Average Customer Review
5.0 out of 5 stars (4 customer reviews)
 
 
 
 
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70 of 70 people found the following review helpful:
5.0 out of 5 stars An informed guide to weight loss, 10 Jul 2003
By A Customer
A bit of background first.
I came across "wheat intolerance" at a Thyroid meeting - it was suggested that more than 10% of the population may have an intolerance and that some symptoms are similar to those already suffered by those with underactive thyroids.
I saw this book the week after and a quick glance turned into 30 minutes in the bookshop.
It's not limited to those with Thyroid problems. There is a 15 question quiz which gives you a guide to if you are intolerant of wheat (but I would say the rest of the book applies to those who aren't intolerant too)
It doesn't say "eat this and not that" so its not going to be any use if you just want to be told your days meals. Instead it gives you a reason for increasing or decreasing a particular type of food. e.g. "Fast" sugar foods have an adverse effect on your blood sugar levels, "slow" sugar foods are better - here is a list of the fast, medium and slow ones - eat accordingly (its up to you to limit your chocolate intake...)
First there's getting rid of wheat in the diet - no sandwiches (Pret do wheat free), no cakes (coconut macaroons are ok), no pasta, pizza. Then there are the other recommended diet improvements - reduce the "fast" sugars, drink at least 1 litre of water a day, dont drink with a meal, dont mix certain combinations, eat certain foods that are good (reasons given for each). No limits on carbohydrates (Atkins), or calories (I find I can "pig-out" on lots of things as cutting out wheat has already gotten rid of most of the culprits anyway). I've followed the resultant "food lifestyle" for 8 months without difficulty or hunger - lost over a stone when my weight has been stubbornly stable for 10 years and over 3 inches off the waist. Highly recommended - any everyone who has tried it seems to have similar results. Never tried any of the recipes so can't comment on those
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36 of 36 people found the following review helpful:
5.0 out of 5 stars A revalationary book for people with Wheat Intolerance probs, 6 Jun 2001
This review is from: Lose Wheat, Lose Weight: The New Allergy-free Diet Plan with 60 Recipes (Paperback)
This book is an absolute godsend. Having recently found out that i have a serious Wheat Intolerance problem I was despairing as to how I was going to manage to eat as so many foods have 'hidden' wheat. This book not only describes the effects of wheat on the body but also discusses the effects of low blood sugar on the body as well. Contains comprehensive menue suggestions and loads of indepth information on how to loose weight by excluding wheat from the diet yet still eat healthily.
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27 of 27 people found the following review helpful:
5.0 out of 5 stars A highly beneficial book. Extremely helpful for sufferers!, 6 Jun 2001
By A Customer
This review is from: Lose Wheat, Lose Weight: The New Allergy-free Diet Plan with 60 Recipes (Paperback)
I read the book with ease and it provided a great deal of information related to wheat intolerances. Very beneficial to understand how food can affect your body and well being. After reading the book, I understand how essential it is to 'listen' to your body. The recipes that I have tried are easy to follow and a delight to eat!
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Most Recent Customer Reviews

5.0 out of 5 stars Invaluable!
I've recently been diagnosed with a serious wheat allergy, meaning that I now have to carry an emergency shot of adrenaline with me at all times. Read more
Published on 30 Aug 2001

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