Lose Wheat, Lose Weight: The New Allergy-Free Diet Plan with 60 Recipes [Paperback]

‘The great thing about Antoinette is that she is a cookery writer who got into writing about food intolerance after discovering that she herself was a sufferer. You can confidently recommend any of her books.’ THE BOOKSELLER
‘Positive proof that food intolerances do not mean you have to miss out on delicious treats.’ Susan Clark, THE SUNDAY TIMES STYLE MAGAZINE
‘This book…can make going wheat-free a lot easier.’
Matt Lovell, nutritionist, writing for NOW

‘I just had to write to tell you how your book has transformed my life and that of my two work colleagues. I had all the symptoms of wheat intolerance, and had been feeling awful for years. Your book has been like a magic wand, that has changed me. We all feel wonderful, have more energy and all our symptoms have disappeared. The added bonus is that after years of struggling to lose weight I'm also doing that too. FANTASTIC!!! So thanks again on behalf of three very happy people.’ Carole Kennett (aged 53 and feeling 43)
‘may just change your life.’
The Irish Times

This groundbreaking health and diet bestseller from the number one names in special diets cookery and nutrition explains how food intolerances can affect our weight and general wellbeing. With a nutrition plan and 60 delicious recipes, this book shows you how cutting out wheat could be the route to health and weight loss for you.

Eating wheat can cause a wide range of health problems, such as bloating, headaches, skin disorders, digestive discomfort and needless weight gain. Cutting out wheat can relieve these symptoms and also lead to healthy weight loss.

However, the modern diet means most of us eat wheat with every meal, making it very hard to cut it out and feel the benefits.

This practical book, which has already helped thousands of readers overcome food intolerance-related health problems, gives you simple steps to make it easier to follow a wheat-free diet and lose weight.

Includes: • a full explanation of why wheat-free works • wheat’s connection to different symptoms, sugar sensitivity and cravings • case histories from people whose health has changed for the better after switching to wheat-free

With 60 delicious recipes to make it easy to fit wheat-free into your everyday life.

Eating wheat can cause bloating, headaches, skin conditions, tiredness, digestive discomfort and needless weight gain. Lose Wheat, Lose Weight has already helped thousands of people to cut wheat out of their diet while still enjoying delicious food and losing weight in the process.

This best-selling book contains:
• Nutritional information and a full explanation of why the wheat-free diet works
• An explanation of wheat’s connection to a variety of different symptoms, sugar sensitivity and cravings
• Case histories from people whose lives have changed for the better after cutting wheat out of their diet
• Mouthwatering recipes that prove you can enjoy all that the varied modern diet has to offer without eating any wheat.

Antoinette Savill is a Glenfiddich award-winning cookery writer who suffers from multiple food allergies and is the author of The Gluten, Wheat and Dairy Free Cookbook. She is commited to creating delicious recipes for allergy sufferers so cooking and eating can be a joyful and unrestrained experience. She is launching a special Wheat-Watchers website to support this book
Antoinette is the new cookery advisor to the Coeliac Society (42,000 members) with a column in their newsletter. She will be teaching cookery classes countrywide to members.

Dawn Hamilton Ph.D. was trained as a nutritional therapist by Patrick Holford. She also has a PhD in psychology from Cranfield University – where she specialised in effective ways of eliminating stress and promoting health. Dawn works with a wide range of personal development and complementary therapies.