- Paperback: 240 pages
- Publisher: Thorsons; (Reissue) edition (21 July 2003)
- Language English
- ISBN-10: 0007106459
- ISBN-13: 978-0007106455
- Product Dimensions: 23.5 x 15.5 x 1.9 cm
- Average Customer Review: 4.1 out of 5 stars See all reviews (9 customer reviews)
- Amazon Bestsellers Rank: 51,223 in Books (See Top 100 in Books)
| ||||||||||||
Did you know you can trade in your old books for an Amazon.co.uk Gift Card to spend on the things you want? Visit the Amazon.co.uk Trade-In Store for more details. |
Product details |
More About the Authors
Discover books, learn about writers, and more.
Product Description
Review
‘The great thing about Antoinette is that she is a cookery writer who got into writing about food intolerance after discovering that she herself was a sufferer. You can confidently recommend any of her books.’ THE BOOKSELLER
‘Positive proof that food intolerances do not mean you have to miss out on delicious treats.’ Susan Clark, THE SUNDAY TIMES STYLE MAGAZINE
‘This book…can make going wheat-free a lot easier.’
Matt Lovell, nutritionist, writing for NOW
‘I just had to write to tell you how your book has transformed my life and that of my two work colleagues. I had all the symptoms of wheat intolerance, and had been feeling awful for years. Your book has been like a magic wand, that has changed me. We all feel wonderful, have more energy and all our symptoms have disappeared. The added bonus is that after years of struggling to lose weight I'm also doing that too. FANTASTIC!!! So thanks again on behalf of three very happy people.’ Carole Kennett (aged 53 and feeling 43)
‘may just change your life.’
The Irish Times
Susan Clark, The Sunday Times Style magazine
‘positive proof that food intolerances do not mean you have to miss out on delicious treats.’
--This text refers to an out of print or unavailable edition of this title.
Tags Customers Associate with This Product(What's this?)Click on a tag to find related items, discussions, and people.
|
Sell a Digital Version of This Book in the Kindle Store
If you are a publisher or author and hold the digital rights to a book, you can sell a digital version of it in our Kindle Store.
Learn more
What Other Items Do Customers Buy After Viewing This Item?
Customer Reviews
|
Share your thoughts with other customers:
|
||||||||||||||||||||||
|
Most Helpful Customer Reviews
44 of 44 people found the following review helpful:
5.0 out of 5 stars
A revalationary book for people with Wheat Intolerance probs,
By tracylangford@hotmail.com (United Kingdom) - See all my reviews
This review is from: Lose Wheat, Lose Weight: The New Allergy-Free Diet Plan with 60 Recipes (Paperback)
This book is an absolute godsend. Having recently found out that i have a serious Wheat Intolerance problem I was despairing as to how I was going to manage to eat as so many foods have 'hidden' wheat. This book not only describes the effects of wheat on the body but also discusses the effects of low blood sugar on the body as well. Contains comprehensive menue suggestions and loads of indepth information on how to loose weight by excluding wheat from the diet yet still eat healthily.
79 of 80 people found the following review helpful:
5.0 out of 5 stars
An informed guide to weight loss,
By A Customer
This review is from: Lose Wheat, Lose Weight: The New Allergy-Free Diet Plan with 60 Easy Recipes (Paperback)
A bit of background first.I came across "wheat intolerance" at a Thyroid meeting - it was suggested that more than 10% of the population may have an intolerance and that some symptoms are similar to those already suffered by those with underactive thyroids. I saw this book the week after and a quick glance turned into 30 minutes in the bookshop. It's not limited to those with Thyroid problems. There is a 15 question quiz which gives you a guide to if you are intolerant of wheat (but I would say the rest of the book applies to those who aren't intolerant too) It doesn't say "eat this and not that" so its not going to be any use if you just want to be told your days meals. Instead it gives you a reason for increasing or decreasing a particular type of food. e.g. "Fast" sugar foods have an adverse effect on your blood sugar levels, "slow" sugar foods are better - here is a list of the fast, medium and slow ones - eat accordingly (its up to you to limit your chocolate intake...) First there's getting rid of wheat in the diet - no sandwiches (Pret do wheat free), no cakes (coconut macaroons are ok), no pasta, pizza. Then there are the other recommended diet improvements - reduce the "fast" sugars, drink at least 1 litre of water a day, dont drink with a meal, dont mix certain combinations, eat certain foods that are good (reasons given for each). No limits on carbohydrates (Atkins), or calories (I find I can "pig-out" on lots of things as cutting out wheat has already gotten rid of most of the culprits anyway). I've followed the resultant "food lifestyle" for 8 months without difficulty or hunger - lost over a stone when my weight has been stubbornly stable for 10 years and over 3 inches off the waist. Highly recommended - any everyone who has tried it seems to have similar results. Never tried any of the recipes so can't comment on those
33 of 33 people found the following review helpful:
5.0 out of 5 stars
A highly beneficial book. Extremely helpful for sufferers!,
By A Customer
This review is from: Lose Wheat, Lose Weight: The New Allergy-Free Diet Plan with 60 Recipes (Paperback)
I read the book with ease and it provided a great deal of information related to wheat intolerances. Very beneficial to understand how food can affect your body and well being. After reading the book, I understand how essential it is to 'listen' to your body. The recipes that I have tried are easy to follow and a delight to eat!
Share your thoughts with other customers: Create your own review
Would you like to see more reviews about this item?
|
Most Recent Customer Reviews |
Customer Discussions
|
This product's forum
Active discussions in related forums
Search Customer Discussions
|
Related forums
|
Listmania!
|
|
Look for similar items by category
Look for similar items by subject
Feedback
- Would you like to update product info or give feedback on images?
- I am the Author, and I want to comment on my book.
- I am the Publisher, and I want to comment on this book.
