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Customer Reviews
Most Helpful Customer Reviews
64 of 64 people found the following review helpful
I am not the biggest fan of celeb dvd's (usually preferring Joanna Hall and the possible exception if Davina)but I was interested in this one as Mikyla has been gradually losing weight before she decided to do the dvd and has had weight issues most of her life. This dvd has had a lot of thought put in it with a nutritional section and an instructional section on how to do the harder exercises properly.
I was a bit worried that it would be boring as it is only her and the trainer but he so excellent at motivating you and the also the instruction is great - he shows you throughout how to do higher impact and lower impact versions. The exercise part of the dvd is in 6 parts:
1- the warm -up - this builds up and really gets you sweating
2 - the cardio - this is excellent - with grapevines, kick-backs, squats, star jumps and lower impact versions all built into a really great routine and not repetitive.
3. Cardio - boxing - again will get you sweating and instruction is great.
4. Circuit - this will get you toned up in no time
5. Core - again excellent instruction
6. Warm Down - I think this is great,you start by slowly walking side to side so if you have done the cardio sections this gets your heart rate slowing down properly - something a lot of fitness dvd's dont do!!
I like the fact that you can do one section with warm up and cool down which will take about 20-25 mins or more sections for a longer and intense workout(each section is 15 mins). You will definately lose weight with this and I love the fact that there is a decent cardio section. This dvd has definately been thought out properly by Mikyla and I will definately use this a lot.
I was a bit worried that it would be boring as it is only her and the trainer but he so excellent at motivating you and the also the instruction is great - he shows you throughout how to do higher impact and lower impact versions. The exercise part of the dvd is in 6 parts:
1- the warm -up - this builds up and really gets you sweating
2 - the cardio - this is excellent - with grapevines, kick-backs, squats, star jumps and lower impact versions all built into a really great routine and not repetitive.
3. Cardio - boxing - again will get you sweating and instruction is great.
4. Circuit - this will get you toned up in no time
5. Core - again excellent instruction
6. Warm Down - I think this is great,you start by slowly walking side to side so if you have done the cardio sections this gets your heart rate slowing down properly - something a lot of fitness dvd's dont do!!
I like the fact that you can do one section with warm up and cool down which will take about 20-25 mins or more sections for a longer and intense workout(each section is 15 mins). You will definately lose weight with this and I love the fact that there is a decent cardio section. This dvd has definately been thought out properly by Mikyla and I will definately use this a lot.
24 of 24 people found the following review helpful
i have to admit i am a bit of a sucker for fitness dvd's, falling for their promises only to find i don't get any results and the dvd ends up in the back of a cupboard after a few weeks.......
mikyla's is different, she is an inspiration. the dvd is easy to follow (i often used to fall behind with other dvds)
i feel so much better about myself and the weight is coming off! 2 months and its not in the back of the cupboard!!
buy it!
mikyla's is different, she is an inspiration. the dvd is easy to follow (i often used to fall behind with other dvds)
i feel so much better about myself and the weight is coming off! 2 months and its not in the back of the cupboard!!
buy it!
18 of 18 people found the following review helpful
It is great to finally see a women with curves and proud of it, the dvd is far from intimidating and the moves are made as easy and as hard as you want to make them which allowed me to keep up and not feel silly. Thank you for a fab dvd and you look fab and all that hard work has paid off ...x
Most Recent Customer Reviews
weight loss dvd
Its good, sometimes not so easy to pick up what move comes next, but maybe that's just me! If you're trying to lose weight this is a great tool, but its not the best workout DVD... Read more
Published 25 days ago by catherineo
Good workout
This excercise D.V.D. is excellent ,and easy to follow . It would suit any age group as you can do any of the workouts as high or low impact. Read more
Published 3 months ago by nannypauline
Pretty Good
I do agree with another reviewer that Mikyla doesn't seem to put much effort into the workout but hey, you get folk like that in gyms - it's nothing to do with anyone else. Read more
Published 5 months ago by Kossoff
disappointed
I was extremely disappointed with this DVD. I have exercised for years, but this girl, when doing the exercises, looked as though she was not putting any effort into any of the... Read more
Published 11 months ago by woody
Good but not great
Having really only tried Hannah Waterman's DVD and getting a bit bored I decided to give this one a try, inspired by Mikyla's success and by the fact that i'd only been losing 1lb... Read more
Published 13 months ago by Betty Noir
Superb exercise DVD 10/10
I have several exercise DVD's (most sat in cupboards) but this is by far the best! If you ignore Mikala (who looks like Bambi on ice) and focus on Steve, the trainer, it is superb. Read more
Published 16 months ago by Susan D
It's alright!
I bought this DVD back in August and I was really excited to get it and start working out. I tried it for a week or two, but started to get bored. Read more
Published 17 months ago by JJJJJJJJ
Great workout.
An excellent workout. Mikyla is very motivating and the beginning of the DVD gives you a little insight into all of the weight she's lost. Read more
Published 18 months ago by Charr
A good starting point...
I decided to purchase this as being a first timer to weight loss/fitness DVD's and wanting to loose some weight. Read more
Published 21 months ago by GirlyGoo
exercise and weigh loss dvd
this is a really good dvd. the trainer is the centre of attention as the celebrity takes a back seat and acts as one of us.
Published 23 months ago by rainowl
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