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More About the Author
Product Description
Product Description
Allen Carr's unique and highly successful Easyway method has been updated and applied to weight loss, revealing what makes us eat too much and how we can break free. Lose Weight Now trains the mind for healthy eating, avoiding all the feelings of deprivation and frustration involved in diets. Reading this book is all you need to do to take control of what you eat. There are no scare tactics and eating less will not feel like deprivation; quite the opposite in fact - you will feel much happier. The Easyway method removes your psychological dependence on comfort eating and junk food, setting you free to live as you choose. Lose Weight Now comes with a hypnotherapy CD and is backed up by the major re-branding campaign of this best-selling series.
About the Author
Allen Carr is the author of the international bestseller The Easy Way to Stop Smoking. His books have sold over 13 million copies to date in more than 40 different languages.
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Customer Reviews
Most Helpful Customer Reviews
14 of 15 people found the following review helpful
Format:Paperback
I thought I'd tried everything - hypnosis, weight loss books (including Paul McKenna and Gillian Riley), diets (Atkins, Weightwatchers), Weight Loss Resources and my eating problem just seemed to be getting worse. I was obsessed with food, gaining weight and feeling more and more hopeless.
Allen Carr's Easyway to Stop Smoking worked for me 10 years ago (I have not had a cigarette since), however, due to the mediocre reviews on Amazon I'd assumed his method didn't work for food addiction. How wrong I was! I stumbled upon this book in a book shop and it made perfect sense immediately. Eating isn't the problem - it's over-eating that's causing the misery and it can be solved in exactly the same way as any other addiction.
Even before I'd finished reading and listened to the CD I knew my weight problem had been solved. I no longer feel stressed around food, I look forward to my meals and feel happier and healthier than I have in years. I just follow my instincts and love eating the natural, delicious foods nature provided. And yes, the weight is dropping off me but this is only one of the wonderful benefits I've gained from doing Easyway. I recommend his method to anyone who is struggling with compulsive over eating. This works.
Allen Carr's Easyway to Stop Smoking worked for me 10 years ago (I have not had a cigarette since), however, due to the mediocre reviews on Amazon I'd assumed his method didn't work for food addiction. How wrong I was! I stumbled upon this book in a book shop and it made perfect sense immediately. Eating isn't the problem - it's over-eating that's causing the misery and it can be solved in exactly the same way as any other addiction.
Even before I'd finished reading and listened to the CD I knew my weight problem had been solved. I no longer feel stressed around food, I look forward to my meals and feel happier and healthier than I have in years. I just follow my instincts and love eating the natural, delicious foods nature provided. And yes, the weight is dropping off me but this is only one of the wonderful benefits I've gained from doing Easyway. I recommend his method to anyone who is struggling with compulsive over eating. This works.
5 of 5 people found the following review helpful
Format:Paperback
I bought this book because the Easy Way to Stop Smoking really helped me to give up the habit some 6 years ago however this book was a bit of a disappointment. Allen says you can enjoy your favourite foods and lose weight but only after you have changed your favourite foods to fruit, vegetables, lentils and a few wholegrains. This would be really hard for the majority of people to do. However the things that he says in his book would make everyone a dam sight healthier and slimmer I just dont think people would follow it. Some of his logic is flawed and is not scientifically tested, I suspect he is just cashing in on the success of his smoking book.
3 of 3 people found the following review helpful
Format:Paperback
This book makes sense! I'm half way through and it's starting to change my eating habbits already. My husband used is stop smoking one and STOPPED SMOKING on the last page! Hope the same happens with my poor eating habbits!
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Most Recent Customer Reviews
Very disappointing
I hoped to get a new take on the Paul McKenna I Can Make You Thin theory, which is great. I though maybe a different way of explaining NLP/mind techniques for weight loss would... Read more
Published 9 months ago by Ms DN Lutes
the easyway
im half way thru it and im finding it interesting hope it works like the easy way to stop smoking havnt had one for 3months
Published 12 months ago by scanny
Good - for the CD alone
I quit smoking by going to the Allen Carr Easyway Clinic and it worked so the method had my faith already. Read more
Published 12 months ago by Helen74
Listmania!
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