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How To Lose Weight and Get Healthy Even If You're Lazy - 115 Painless Weight Loss Tips
 
 

How To Lose Weight and Get Healthy Even If You're Lazy - 115 Painless Weight Loss Tips [Kindle Edition]

Becky Clark
2.9 out of 5 stars  See all reviews (10 customer reviews)

Kindle Price: £0.77 includes VAT* & free wireless delivery via Amazon Whispernet
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Product Description

Product Description

Diet advice has been around for so long, I bet they've found cave paintings showing proper portion sizes when eating a whooly mammoth. Trust me when I tell you there is not a lot of new weight loss info out there.

The information doesn't change, but we do. We're all in different places in our weight loss journey and education. "How To Lose Weight and Get Healthy Even If You're Lazy" offers 115 ideas you may not have heard before, or that you may see in a new light now that you're further along in your journey. Of course, if you already know and practice common-sense ideas and your weight is under control, then this probably isn't the book for you which absolutely delights me. I'm all about celebrating success!

But for me, and maybe you, it's taken many years of hearing the same advice before I was ready to take action on it. And once I put simple (and sometimes obvious) lifestyle changes into practice, I got healthier and lost weight.

That's why I know you can too.

Just pick a few tips at a time to incorporate into your life. Start to make those steady, incremental steps toward good health that you can live with happily ever after. If you start today, imagine where you'll be a year from now!

Good luck and accept all my good wishes for the success you're after!

Product details

  • Format: Kindle Edition
  • File Size: 113 KB
  • Print Length: 24 pages
  • Publisher: Lazy Girl Enterprises (11 Nov 2010)
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B004C053KQ
  • Text-to-Speech: Enabled
  • X-Ray:
  • Average Customer Review: 2.9 out of 5 stars  See all reviews (10 customer reviews)
  • Amazon Bestsellers Rank: #80,583 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

Most Helpful Customer Reviews
41 of 41 people found the following review helpful
1.0 out of 5 stars None 25 Dec 2011
Format:Kindle Edition
what utter rubbish. you cant read the look because it just full of links to a webpage . total waste of time and money
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1 of 1 people found the following review helpful
1.0 out of 5 stars rubbish 27 Feb 2014
Format:Kindle Edition|Verified Purchase
This so called book was flimsy, to say the least. It was at best a series of shallow summaries of current and past weight loss 'wisdom'. There is nothing new here, just a rehash of very basic diet information.
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1 of 1 people found the following review helpful
1.0 out of 5 stars how to lose weight and get healthy 29 Jan 2014
Format:Kindle Edition|Verified Purchase
a rubbish not worth money I paid for it not even got eleven words to describe the book probably americans would lik
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1 of 1 people found the following review helpful
2.0 out of 5 stars Short! 24 Jun 2013
By Elvira
Format:Kindle Edition|Verified Purchase
It's a very very short book, I was amaze! I could use couple of tips here and there but it's nothing new and a joke of short. It's not worthy to buy it.
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1 of 1 people found the following review helpful
5.0 out of 5 stars Weight loss 15 Oct 2012
Format:Kindle Edition|Verified Purchase
Great book lots of tips, a good read, am too lazy to lose weight the conventional way, exercise and I do not really mix and feel more comfortable reading, a good book for just that, and quite helpful too
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Popular Highlights

 (What's this?)
&quote;
Drink warm water with lemon every morning. It cleanses the body, increases digestive juices, and resets our pH balance. &quote;
Highlighted by 15 Kindle users
&quote;
Always have snacks at the ready. Almonds, walnuts, apples, carrot and celery sticks, string cheese, yogurt (but watch the sugar), hardboiled eggs, half a peanut butter sandwich. I rarely leave the house without an apple and a snack-size bag of almonds in my purse. &quote;
Highlighted by 11 Kindle users
&quote;
Eat twice as many meals that have half as many calories. If you eat smaller meals more often throughout the day, your stomach secretes a hormone (called peptide YY3-36) that counteracts ghrelin and actually suppresses hunger. This hormone also stabilizes your blood sugar levels which helps keep you on an even emotional keel. Just make sure your choices are healthy and watch your portion size. &quote;
Highlighted by 6 Kindle users

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