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Living without Depression and Manic Depression: A Workbook for Maintaining Mood Stability (New Harbinger Workbooks) Paperback – 1 Sep 1994


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Product details

  • Paperback: 263 pages
  • Publisher: New Harbinger Publications,U.S.; 10 edition (1 Sept. 1994)
  • Language: English
  • ISBN-10: 1879237741
  • ISBN-13: 978-1879237742
  • Product Dimensions: 28 x 21.7 x 1.7 cm
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon Bestsellers Rank: 887,989 in Books (See Top 100 in Books)

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Most Helpful Customer Reviews

26 of 27 people found the following review helpful By A Customer on 22 May 1999
Format: Paperback
This is the most important book on depression/bipolar disease the patient and/or family could own. I've read many, and none offer as much understanding, as well as help and guidance, as this one. It is helping me to stay well, live productively, and take much burden off of my family members. I believe it could save my life. Thank you to Mary Ellen Copeland for sharing her life experiences, precious time, and devotion, with those of us who need it.
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Most Helpful Customer Reviews on Amazon.com (beta)

Amazon.com: 16 reviews
41 of 41 people found the following review helpful
Diagnosed with d/md? Read this book. 19 April 2000
By "vaeyle" - Published on Amazon.com
Format: Paperback
I was diagnosed with depression in 1994. All the help that I found was for short-term crisis management of my illness. I struggled for years with long-term management. At last I found this book to help me with long-term management of my illness. It is a wonderful book bursting with helpful information.
75 of 80 people found the following review helpful
Best book for manic-depression ever 22 May 1999
By A Customer - Published on Amazon.com
Format: Paperback
This is the most important book on depression/bipolar disease the patient and/or family could own. I've read many, and none offer as much understanding, as well as help and guidance, as this one. It is helping me to stay well, live productively, and take much burden off of my family members. I believe it could save my life. Thank you to Mary Ellen Copeland for sharing her life experiences, precious time, and devotion, with those of us who need it.
51 of 64 people found the following review helpful
Excellent Resource With Qualifications 19 Oct. 2000
By A Customer - Published on Amazon.com
Format: Paperback
This book helped me immensely as I was coping with major depression. I couldn't stop crying, feeling sorry for myself and being completely terrified of the total loss of control in my life. The book examines many aspects of wellbeing, and is BEST in providing practical suggestions and solutions while being sensitive to a very diverse audience (uraban/rural/old/young..). however...the book does have a tendency of making you feel too sorry for yourself. I am an adventurous, intelligent, sensitive person, and depression crippled my feelings. The book seems to suggest that "stability" is better than extreme emotions or living with too much adventure. I believe you can radically transform your life - you just need enough motivation to overcome repeated setbacks. Use this book in conjunction with some motivational reading that charges you up. Also, the book spends a lot of time on medication. I decided NOT to use any medication, and managed to restore my serotonin levels by daily exercise and proper nutrition. The book does stress the importance of natural remedies to depression, but seems to suggest medication is an unavoidable necessity. This isn't the case. Read "Prozac Backlash" or "Beyond Prozac" (forget the authors), which discredit this culture of chemical dependency to get better. You CAN get well. Stay focussed, and use the book's suggestions to eliminate triggers. Happy recovery!
6 of 7 people found the following review helpful
Not as good as the other workbook 18 Aug. 2007
By In the Deep Quiet Night - Published on Amazon.com
Format: Paperback
It is a good one, but I really am disappointed that it is not as good as her workbook that is titled Living With Depression and Manic Depression. I found that it was harder for me to relate to this workbook compared to her other workbook. I would recommend the other one.
1 of 1 people found the following review helpful
Worthwhile resource 27 Dec. 2008
By T. Wall - Published on Amazon.com
Format: Paperback
This book makes for a worthwhile resource for the clinician who works with those individuals who suffer from Depression and Manic Depression. I gave a tele-conference this month entitled "Dealing with my Loved Ones Depression" and the assignments were fitting to the topic. They are also useful in the ongoing counseling relationship.
As I spoke about during the tele-conference as many people are celebrating and looking forward to the holiday there are many more who are struggling with depression, experiencing suicidal thoughts, feeling hopeless and helpless, as well as there will be an increase in psychiatric admissions.Depression is more than something to "get over." It needs the understanding of the family members and the assistance of trained professionals. In my private practice of Personal Life Coaching I work with the family members who live and love someone with depression. They need to know there is help and support for them.
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