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Living Well with Hypothyroidism REV Ed: What Your Doctor Doesn't Tell You... That You Need to Know (Living Well (Collins))
 
 
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Living Well with Hypothyroidism REV Ed: What Your Doctor Doesn't Tell You... That You Need to Know (Living Well (Collins)) [Paperback]

Mary J. Shomon
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Product details

  • Paperback: 624 pages
  • Publisher: HarperCollins Publishers; Revised edition edition (1 Feb 2005)
  • Language English
  • ISBN-10: 0060740957
  • ISBN-13: 978-0060740955
  • Product Dimensions: 20.5 x 13.4 x 2.8 cm
  • Average Customer Review: 3.8 out of 5 stars  See all reviews (10 customer reviews)
  • Amazon Bestsellers Rank: 8,919 in Books (See Top 100 in Books)
  • See Complete Table of Contents

More About the Author

Mary J. Shomon
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Product Description

Product Description

The Most Comprehensive Resource Available on the Diagnosis and Treatment of Hypothyroidism

For millions of Americans, hypothyroidism often goes untreated ... or is treated improperly. This book, thoroughly researched by the nation's top thyroid patient advocate--a hypothyroidism patient herself--provides you with answers to all your questions, including: What is hypothyroidism? What are the warning signs, symptoms, and risk factors? Why is getting diagnosed often a challenge, and how can you overcome the obstacles? What treatments are available (including those your doctor hasn't told you about)? Which alternative and holistic therapies, nutritional changes, and supplements may help treat hypothyroidism?

From the Author

Looking back, I'm fairly sure the onset of my thyroid problem was during the early part of 1993, at the age of thirty-two. As a teen and through my twenties, I never had a problem with weight. I didn't exercise. I worked like a crazy person. I ate terribly. I also smoked a pack and a half of cigarettes a day for more than ten years. Iin the winter of 1993, I had my first book coming out. I was working an intense full-time job, then coming home and working late into the night on the new book. I had a new boyfriend. It was a period of several months of intense work/book/life excitement and stress, coupled with not enough sleep, poor eating habits, and lots of cigarettes and caffeine. I ended up with the worst bronchial infection I'd ever had, which turned into a case of Epstein-Barr so debilitating that I couldn't drag myself out of bed, couldn't go to work for a month, and was so foggy and depressed. I didn't have my thyroid tested at the time, but after looking on my symptoms, and talking to many others who describe similar health crises and resulting brain fog and depression, I believe this is when my thyroid problem started.

A year later, after recuperating for the most part but still feeling tired, I started a slow but steady weight gain. I became engaged to my boyfriend in July of 1994, and stopped smoking in September of that year. Then the weight literally poured on.

Disgusted with the weight gain, and feeling increasingly depressed, I started smoking again. No weight lost, none gained, and I was still depressed. At that point, I felt dumpy, overweight, depressed, and then six months later, in July of 1995, I started having trouble getting a full breath. The doctor thought I had developed asthma. At that point, I quit smoking -- that time for good -- and a few more pounds piled on. A month after I quit, the doctor decided to just run some various blood tests, because I was again complaining that I didn't feel well. The doctor called a few days later and said that I had "low thyroid" and she'd called in a prescription for me. I had absolutely no idea what a thyroid was, or even where it was located.

After I was diagnosed, I continued developing all kinds of symptoms that mystified my doctor and me. My periods became heavier and more frequent. My skin started flaking. I had headaches. I had a consultation with an endocrinologist, who acknowledged that some of the symptoms I had probably were my thyroid. She ran an antibodies test -- at my request -- but said it wasn't necessary because it didn't matter why I was hypothyroid . . . I just was. The test revealed the antibodies that signal Hashimoto's disease. I asked what that meant, and the endocrinologist said it didn't change the treatment, so I didn't have to worry about it.

The endocrinologist said it was just coincidence that I was a size 8 who could eat anything I wanted before my thyroid went bad, and that less than a year later, I was a size 12. She suggested that the other symptoms would probably calm down more like ten to sixteen weeks later. The way she put it was:

". . . In four months or so, you'll look back and realize how much better you feel than you do now. It's going to be relative, and so gradual that it won't be dramatic. One day down the road, you'll just realize you feel better than you did now."

So I waited my four months. And I still didn't feel quite well. Far better than before, yes, but still not right. So I read, and I read. And then I got a computer, and I surfed the web. I started to disseminate whatever information I found via the online Usenet newsgroup, alt.support.thyroid, and talk with other thyroid patients. And I found out that things like hair falling out, and weird periods, and difficulty losing weight, and carpal tunnel syndrome, and feeling depressed were all utterly "normal" symptoms of hypothyroidism. Maybe some of the information wasn't what I wanted to hear, but I needed to hear it!

It was a true revelation. Knowing what was and wasn't related to my thyroid was far better than not knowing. There were times I felt so sick that I secretly worried I had some incurable horrible disease that the doctors were overlooking. Realizing that symptoms were related to the thyroid also gave me something to shoot for -- fixing my thyroid -- instead of running around taking pill after pill or visiting high-priced specialists for every supposedly new, but actually thyroid-related, symptom that appeared.

Later, I assembled a lot of my information and created a thyroid disease website. At the site, I've written dozens of articles on thyroid disease, maintain an active bulletin board, and provide links to hundreds of sources of conventional and alternative thyroid information on the web. Back in July of 1997, I also started a separate newsletter, called Sticking Out Our Necks, offering the latest thyroid-related news on health, drugs, treatments, tests, companies, and alternative therapies for hypothyroidism and its symptoms. I've also recently expanded the newsletter to a printed version by regular mail. And along the way, despite my hypothyroidism, I even managed my most important project of all -- giving birth to my wonderful daughter, Julia, in late 1997!

Every day for the past five years I've studied as much as I can about thyroid disease and hypothyroidism, searched for information on conventional and alternative ways to diagnose and treat hypothyroidism, and turned around and put that information out via my web page and my news report. As part of my educational mission, I've answered many thousands of emails from people with hypothyroidism around the world. Over and over again, people write, pouring out their hearts, sharing the same concerns, the same problems.

When you receive dozens of emails every single day for years, it's obvious something is wrong, and someone needs to do something about it. That's why I wrote this book. --This text refers to an out of print or unavailable edition of this title.


Inside This Book (Learn More)
First Sentence
Millions of Americans like you wake up each day with hypothyroidism, a condition you don't even know you have. Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews

Most Helpful Customer Reviews
145 of 146 people found the following review helpful
By A Customer
Format:Paperback
I bought this book via Amazon on the recommendation of the Thyroid Helpline in England. I have suffered from an underactive thyroid and Hashimoto's Disease for 4 years. It was only diagnosed after two years of waiting, and by then I felt and looked terrible. Even after 4 years of medication, I was still overweight, losing my hair, desperately tired and lethargic, depressed. When the book arrived, I read it from cover to cover. Having changed certain things in my life as recommended by Mary Shomon,(e.g. the time and way I take my tablets), I have lost a stone in weight in 8 weeks and feel better than I have done for years. If, like me, you have spent a long time trying to find answers to your questions and worries about thyroid illness, do read this book.
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32 of 33 people found the following review helpful
By A Customer
Format:Paperback
This is a really good all round introduction to ideas about thyroid treatments that differ from the current medical norm. It clearly outlines the different tests available and the problems with them. I found it easy to follow and full of useful details. Having been diagnosed with ME twelve years ago I am slowly but surely losing symptoms following my treatment along the lines of Mary Shomon's ideas...
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10 of 10 people found the following review helpful
Format:Paperback
As someone who was diagnosed with Hypothyroidism a year ago after the birth of my baby I found this book very informative. I appreciate it is for the American market but the symptoms and treatments are still very relevant. I was led to believe by my GP, Hypothyroidism is a condition not a disease and treated with Levothyroxine you will start to feel better. A year on and being told my levels are now within "normal" and still suffering the fatigue and brain fogs etc I have turned to this book and it's a relief to understand that there are many others who do not find that the medication they are first put on alleviates all the symptoms. I have read this book in a day and now feel much more confident to confront my doctor with a page of questions this afternoon...she doesn't know what's coming. Overall a very helpful book that has gone along way in helping me understand better the condition. As a patient the NHS bungs you a printed A4 page giving the basic diagnosis which is useless.
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Most Recent Customer Reviews
OK
I bought this book to try and find more details on what to eat, drink etc that would help with all the effects of this condition, unfortunately I did not find any tips to help get... Read more
Published 12 months ago by Ms. L. J. Tanser
All you need to know is in this book
I have found this book to be very informative. It has helped me sort out the weight issue, and pointed me in the right direction. Read more
Published 23 months ago by Mrs. Judith A. Gaden
ALL ABOUT MARY.
Well after reading this book i can honestly say i know everything about Mary Shomon`s health, her eating habits, her likes and dislikes, her beliefs and her non-beliefs, who she... Read more
Published on 11 May 2008 by Leeds lass
A useful book
Shomon's book comes across as well researched and she covers many areas to a good level of detail. Rather than reading it cover to cover, I find it a useful reference point where... Read more
Published on 26 Dec 2007 by MagicCarpet
highly informative for UK hypothyroidism too
Although it is written from an american perspective this book is still highly useful for anyone with hypothyroidism, wherever they are in the world & I have not come across a more... Read more
Published on 25 Sep 2006 by sasha
Mostly written for the American Market
This book has so many references to the American world that it's not really that effective here in Scotland. I also think that the Author repeats herself quite a bit. Read more
Published on 27 Mar 2002
Mostly written for the American Market
This book has so many references to the American world that it's not really that effective here in Scotland. I also think that the Author repeats herself quite a bit. Read more
Published on 27 Mar 2002
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