John MacManamy deserves a big heartfelt thank you from all people suffering from a mood disorder and their loved ones. I was diagnosed with bipolar 11 years ago exactly. I live in Italy. I had no resources to read. Then my sister read a review of Dr Jamison's "An Unquiet Mind" in TIME and called me. "This is you to a t", she said. I ordered the book, read it in a few hours and didn't feel so alone any more. In her book Dr Jamison pleaded with her colleagues to listen to patients and read their writings. Now psychiatrists have no excuse not to listen. John MacManamy has written the definitive self-help handbook and overview from the patient's perspective. Both Kay Jamison and John suggest that it's very hard for someone on the outside to understand what manic depression feels like. Still, for those who are willing to at least make the effort and jump the fence of stigma, this is as good a starting point as we'll ever get. Thank you, John!