Living low carb just gets better and better! This thorough revision of Jonny Bowdens comprehensive guide includes all the newest data that support the long-term health benefits of a contemporary low-carbohydrate eating plan. Bowden explains how low-carb diets work and helps readers choose and customise the program thats best for their own long-term weight-loss and optimal well-being. With customary frankness, he reveals the secrets to sticking with a controlled-carb plan and sums up everything hes learned about how to make the lifestyle work. Best of all, Bowden gives the low-down on all the low-carb programs, including the All-New Atkins Advantages, the Low GI Diet and the Ultimate New York Diet, with recommendations and caveats. Bowdens candour, lively style and grasp of the subject make this consumers guide to low-carb diets the best on the planet.