If you have a wheat allergy, gluten intolerance, coeliac disease, or just want to enjoy the benefits of a diet free from wheat, barley and rye, then this book is for you. Our expert author team of registered dieticians explain the basics of gluten intolerance and the medical problems associated with it, plus give you practical guidance on how to make the transition to a gluten–free lifestyle. Including over 60 delicious gluten–free recipes and tips on eating out, you can learn to control your food intake wherever you are. Living Gluten–Free For Dummies covers: Knowing what you can and can’t eat Shopping and deciphering food labels Coping with a gluten–free lifestyle on a day to day basis Cooking crowd–pleasing gluten–free meals Raising healthy gluten–free kids
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From the Back Cover
Whether you’re suffering from coeliac disease or just want to enjoy the health benefits of a gluten–free diet, Living Gluten–Free For Dummies shows you the way. It’s packed with nutritious and tasty recipes, and gives expert practical advice on everything from gluten–free food shopping to how to stay on track with the diet, so you can make a smooth and successful transition to a gluten–free lifestyle.
About the Author
Sue Baic and Nigel Denby are Registered Dietitians and the co–authors of Nutrition For Dummies and The GL Diet For Dummies. Danna Korn founded ROCK (Raising Our Coeliac Kids), and has lived gluten–free since 1991.
Inside This Book
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Front Cover | Copyright | Table of Contents | Excerpt | Index
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Most Helpful Customer Reviews
35 of 35 people found the following review helpful
By Bookworm
Format:Paperback
I loved this book. Its very informative without being too technical. It has given me the right information and good ideas to try. I have other books that go into too much depth and have recipes that are not a typical days menu. Gluten Free for Dummies is well worth buying for personal use or as a gift for sufferers of the disease and have problems with wheat/gluten.
I would recommend it to anyone and would recommend using Amazon. I received my book within days of ordering and despite being secondhand it was in extremely good condition.Living Gluten-Free for Dummies
I would recommend it to anyone and would recommend using Amazon. I received my book within days of ordering and despite being secondhand it was in extremely good condition.Living Gluten-Free for Dummies
23 of 23 people found the following review helpful
Format:Paperback
I was recently diagnosed with gluten intolerance but had no idea where to start, this book gave me all the info i needed and handy tips also. Highly recommended
23 of 23 people found the following review helpful
Format:Paperback|Amazon Verified Purchase
Had no idea what coeliac disease was until my wife was recently diagnosed. Was mostly in the dark about what she could and could not eat, this book more than filled in any blanks and would recommend it to anyone in a similar situation.
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Most Recent Customer Reviews
5.0 out of 5 stars
Excellent! So easy to follow and understand
This book is invaluable to a newly diagnosed coeliac! Life goes on! Really well written and do easy to follow.
Published 5 days ago by Alison
5.0 out of 5 stars
great book
great book found it to be very helpful lots of tasty recipies to choose from my husband doesnt need to feel left out now
Published 9 days ago by tofty
4.0 out of 5 stars
gluten free for dummies
very good and helpfull when you are starting out gluten free , liked the personal story as it helped to put it into perspective
Published 1 month ago by shona daly
4.0 out of 5 stars
Very Useful
My son is now living on his own and is a coeliac and has found this book and its contends very useful and easy to understand.
Published 2 months ago by Mrs. Janet E. Newman
5.0 out of 5 stars
advice giver
i mainly wanted this book for advice on the subject it awnsered alot of my questions thanks it put my mind at ease
Published 2 months ago by Nicola bignell
5.0 out of 5 stars
Dummies are Good
Easy to read and user friendly books which do not talk down to you. Plenty of information and reference points too.
Published 4 months ago by S. Heys
5.0 out of 5 stars
just what is needed
Thank you, Great Great book for any one new to stating this way of life, Must say I will dig into this book again and again
Published 4 months ago by yorkshire lass
5.0 out of 5 stars
Essential reading and well-indexed authoritative guide to a...
I read a review here that states that there is nothing in this book that you wouldn't find elsewhere (and even is simply common-knowledge). How staggeringly wrong this is! Read more
Published 4 months ago by Garfield Kennedy
5.0 out of 5 stars
Excellent for a newly diagnosed coeliac
I really wanted a no-nonsense book on a gluten free diet. This book explains how gluten works and how one can remove it from ones diet if necessarry. Read more
Published 4 months ago by Kristin Osk Hlynsdottir
5.0 out of 5 stars
If going gluten free this is the book to read
This book is full of interesting information, personal testimonies, and easy to do recipes. Highly recommend for someone who is facing having to go gluten free.
Published 4 months ago by Brenda
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