I bought this book and it has changed my life.
I could never understand or pinpoint what was happening to me by my partner. I was depressed, unhappy and couldn't get out of bed in the morning. He never actually hit me, but he didn't need to, he was mentally controlling me through, blackmail, guilt, anger and intimidation.
This book is enjoyable, clear and concise. On every page i recognised something that was happening to me. It was though i woke up and a light bulb had been switched on in my head, i suddenly realised what was happening and i started to get angry, how dare i be treated like this and taken for granted.
When i started to say no, and confront what was happening things actually got worse. Eventually he admitted he had a problem (after 7 years) and tht really he didn't want to be that kind of person anymore.
This book has educated me, i can now describe in words what has been happening to me. I have regained my own life, I can do what i want when i want, and i dont care what he thinks anymore, last week i went to a nightclub for the first time in 7 years without him.
The old me is coming back and i cant believe i have wasted my life trying to please a man who really has been emotionally controlling me for years.
And to not slip into my old ways, i recap this book every week or so.
Buy this book - it is fantastic!