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Liver Detox Plan
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Product Description
Amazon.co.uk Review
Your liver handles 100s of different functions and its health affects every single part of your body. It may be the cause behind almost any symptom or health problem you have and it can be in trouble even before you find yourself feeling "liverish" or jaded in general, or after rich foods or a heavy drinking session. In The Liver Detox Plan, nutritionist and homeopath Xandria Williams uses her 20 years of experience in correcting digestive problems to explain exactly what the liver does and how to keep it as healthy as possible.
By following her four or eight-week plan to help your liver to a better state of health, you can achieve greater vitality, energy and weight loss and even repair the damage of your past lifestyle. Her detox plan is gentle, safe and, most importantly, flexible. The book is written with a wide variety of people in mind including those of us who do not seem able to stick to a diet or plan for any length of time. You can either try her four-week "quick fix" or her eight-week "totally committed" plan.
The book is clearly laid out with helpful lists of fruit and vegetables, fluids and supplements that are good for your liver. The recipes are simple but inviting. Xandria also includes tips on emergency repair treatment for your liver after several heavy nights out. The final section of the book explains symptoms you might experience when your liver needs a detox. If you suffer from chronic fatigue, headaches, allergies, candidiasis, high-blood pressure, PMS, hypoglycaemia, mood swings or menopausal problems, Xandria's detox programme could greatly help to reduce your symptoms. An excellent, practical book which can help tackle a wide range of illnesses. --Meg Slyfield
Book Description
A cleansing, reviving and rejuvenating plan to help you achieve greater vitality, energy and weight-loss.
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Customer Reviews
Most Helpful Customer Reviews
69 of 70 people found the following review helpful
Format:Paperback
This book was very informative and gave me the confidence to question medical doctors regarding the treatment of gall stones. The traditional method of treatment is surgery but having read this book I eliminated the symtoms of the disease, have lost several stones in weight and feel alive again! I have kept my gall bladder because I asked a question from this excellent book i.e."why throw out the dustbin because it's full of rubbish?" It has an excellent index for spot checking individual items and is easy to follow.
77 of 79 people found the following review helpful
Format:Paperback
Of all the books and articles I have read on health, vitamins, diets, etc. this is the one that made a difference. All the bits of advice, I have recieved piecemeal over the years were plugged together, and I saw a cohesive picture for the first time, and now understand what I was doing to my liver. This book adds scientific weight to traditional knowlege, and presents the most clear, ballanced, understandable, practical and pragmatic advice for improving your diet, and life. It is the same advice that you will get from many books, but with scientific backup and realism, instead of hype. One sceptic now enjoying healthy food (eating more, losing weight, cholesterol, triglycerides and all liver function now normal ! ). Thanks.
58 of 60 people found the following review helpful
Format:Paperback
This book was the tool I needed to turn my life around! I have lost more than 2 stone and that was just one of the side benefits of following the detox plan! It is a realistic plan as you can adapt it for your particular circumstances as well as very thorough! The benefits of cleansing the liver are explained in excellent details - whoever thought so much was affected by the liver!! I enjoyed dramatically increased energy-levels and clear skin / eyes, weight loss (etc)within the first week!!!!!
Most Recent Customer Reviews
encouraging
this is a great book to start looking into a liver detox. well described with many steps to follow to good liver health and so body and mind.
Published 11 months ago by marco
The essencial health manual for veryone
Great book which you can look into every now and then, whenever you need some quick advise or want to improve your health and life. Taking care of one's liver can work miracles!!! Read more
Published 19 months ago by Tsunamon
Easy to follow
This was easy to follow detox, I did this for 7 days lost 7lbs, I didn't feel energised like others had said, but got rid of bloating etc, would recommend
Published on 16 May 2010 by Donna
A book intended to be read as a magazine
I bought the book and I would like to warn you that it is written in circles, each circle adding a little more detail. Read more
Published on 28 April 2010 by K. Mastrogiannis
Excellent, invaluable advice from a doctor who knows her stuff
Thorough and consise, this book is not only a handy reference to keep flicking back , but also great recipes to try. Read more
Published on 6 Sep 2009 by elle
The liver detox plan
Having tried The Liver Cleansing Diet several years ago I thought I would try this other version which had better reviews on Amazon. Read more
Published on 9 July 2009 by A. Wreford
A Plan For Living
It may seem unexpected to find a poet reviewing such a work, but poets have livers too, so I'm told, and, after reading Xandria Williams's remarkable book ('Liver Detox Plan',... Read more
Published on 8 Dec 2008 by Christala Rosina
Good enough to make you detox & respect your liver...
I had a vague notion the liver was important, but had no idea just how important. Ms William's book is excellent in all repects; information, recepies for detox, etc. Read more
Published on 21 Dec 2001
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