Product Description
Anti-ageing scientists believe that the majority of us die prematurely from what we've come to call 'natural causes'. In fact cell structure studies show that biologically our true lifespan is between 110 and 120 years. So what are you waiting for? Even if you feel that you've been dealt a bum deal in the genetics department you can still live a healthy life and it needn't be boring. All the advice you'll find in Live longer is achievable and can be fun too! If you want increased energy, strength and mobility for daily activities and hobbies use the tips in this book to give your lifestyle an anti-ageing makeover and you'll have a lot more to look forward to as the birthdays fly by than a free bus pass!
From the Inside Flap
Do you want increased energy, strength and mobility for daily tasks, active hobbies and holidays? Do you want to be able to fight off illness and recover quickly from physical and physiological setbacks? Give your lifestyle an anti-ageing makeover now and you won't need to dread getting older. Giving your body the best chance of fighting off ageing means simply removing as many damaging elements as possible - smoking, stress, junk food - and boosting the things that research shows us protects our bodies - the right foods, exercise and social support. In Live longer you'll discover 52 brilliant ideas for changing your lifestyle to promote a youthful life. And you'll have a lot more to look forward to as the birthdays fly by than a free bus pass!
