I recommend this band as part of any weight loss regime because I saw this lot last month and don't think I've ever sweated more in a single evening. The energy never lets up and the audience rapport is very evident on this album. Being a series of cherry picked titles rather than one concert recording it has allowed the band to present a marvelously performed set of tunes - and yes there are many "tunes" here amongst the power chords and heavy riffing. Live albums can be hit and miss affairs but this one is a palpable hit. If you are a fan of Volbeat or just a fan of good old heads down, no nonsense rock you should download this album - or maybe better still wait for the DVD to come out. Me, I'm doing both.