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The Little Book of Quitting (Paperback)

by Allen Carr (Author) "Imagine a drug that causes the premature death of one in two users, costs the average addict �50,000 in a lifetime, makes you feel insecure,..." (more)

4.7 out of 5 stars See all reviews (13 customer reviews)

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Allen Carr's Easy Way to Stop Smoking: Be a Happy Non-smoker for the Rest of Your Life by Allen Carr
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The Only Way to Stop Smoking Permanently (Penguin Health Care & Fitness) by Allen Carr
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Product details

Paperback: 128 pages
Publisher: Penguin (7 Dec 2000)
Language English
ISBN-10: 0140289003
ISBN-13: 978-0140289008
Product Dimensions: 9.4 x 7.8 x 1.4 cm

Average Customer Review: 4.7 out of 5 stars See all reviews (13 customer reviews)

Amazon.co.uk Sales Rank: 72,628 in Books (See Bestsellers in Books)

Popular in these categories:

#4 in	Books > Health, Family & Lifestyle > Men's Health & Lifestyle > Smoking
#70 in	Books > Health, Family & Lifestyle > Men's Health & Lifestyle > Drugs
#83 in	Books > Health, Family & Lifestyle > Health Issues > Addictions

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Product Description

At last, a Little Book of Quitting, containing more than 100 inspirational and memorable phrases to reinforce Allen Carr's successful message. A perfect gift book and impulse purchase for those who want to give up or for people eager to help smokers kick the habit.

About the Author

Allen Carr was an accountant and smoked 100 cigarettes a day until he gave up and wrote this bestselling book. He built a hugely successful network of stop-smoking clinics across the world and is the author of The Only Way to Stop Smoking, How to Stop Your Child Smoking, The Easy Way to Enjoy Flying and The Easyweigh to Lose Weight. In 2004 Allen published his bestselling autobiography Packing It In (Michael Joseph). He was diagnosed with lung cancer in the summer of 2006 and died in November of the same year. It seems likely that the years he spent curing smokers in smoke-filled sessions at his clinics must have contributed to this illness, but Allen Carr remained positive; 'Given that I am informed that I have cured at least 10 million smokers on a conservative estimation, it's a price worth paying.'

Inside This Book (Learn More)

First Sentence
Imagine a drug that causes the premature death of one in two users, costs the average addict �50,000 in a lifetime, makes you feel insecure, bored and tense, tastes foul, ruins your confidence, impedes your concentration and has no advantages whatsoever. Read the first page

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Front Cover | Copyright | Excerpt | Back Cover

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What Do Customers Ultimately Buy After Viewing This Item?

	49% buy the item featured on this page: The Little Book of Quitting 4.7 out of 5 stars (13) �3.08
	22% buy Allen Carr's Easy Way to Stop Smoking: Be a Happy Non-smoker for the Rest of Your Life 4.8 out of 5 stars (588) �5.48
	14% buy Allen Carr's Easyweigh to Lose Weight 3.1 out of 5 stars (57) �5.71
	9% buy The Only Way to Stop Smoking Permanently (Penguin Health Care & Fitness) 4.7 out of 5 stars (72) �6.47

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Customer Reviews

13 Reviews

5 star:		(11)
4 star:		(1)
3 star:		(0)
2 star:		(1)
1 star:		(0)

Average Customer Review

4.7 out of 5 stars (13 customer reviews)

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Most Helpful Customer Reviews

34 of 34 people found the following review helpful:

5.0 out of 5 stars 60 a day to zero a day with no problem at all, 8 Mar 2002

By A Customer

ALL of my friends that have read this book have ALL stopped smoking. I smoked my first cigarette at the age of nine and now aged 34 I've decided to give it up.
At no stage did I think that I would ever be successful but I haven't smoked a single cigarette since finishing this book. I feel wonderful and free at last!
If you want to give up or even if you think that it would be nice to give up, read this book and you will not want to smoke again.

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22 of 22 people found the following review helpful:

5.0 out of 5 stars Become a non-smoker today!!!, 2 Jul 2004

By A Customer

I read this tiny little book one evening and was a non-smoker by the next morning. And this was more than 2 years ago! The trick is to start thinking in a different way. It is unbelievably simple, you don't need huge amounts of will power or self discipline, just your own free choice. It's healthier, cheaper, cleaner and you get to feel very self-empowered. Do it today.

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44 of 47 people found the following review helpful:

5.0 out of 5 stars Much better value than ten Marlboro Lights, 25 May 2003

By	Mr. Alexi Cawson "acawson" (London) - See all my reviews (REAL NAME)

If you smoke, this book will be the best �2.50 you ever spend. There's no magic secret to Allen Carr, but he does have a marvellous way of debunking all the myths that smokers use to persuade themselves that they're not infact hopelessly addicted to a poisonous drug.

Don't bother buying the full edition of this book - this small edition has all the content without the repetitiveness, and furthermore can be carried in a pocket and whipped out if ever the urge for a cigarette strikes.

There is one issue on which I strongly disagree with Carr. He claims that you will give up without putting on weight - and yet in the same book acknowledges that cigarettes are an effective appetite suppressant. I defy anyone to stop smoking and not find themselves munching at food more than they previously did. Partly this is for a positive reason - you can actually taste food and drinks if you're not constantly killing your taste buds with foul cigarettes!

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Most Recent Customer Reviews

5.0 out of 5 stars An angel on your shoulder
This is really a companion piece to the Easyway book, but serves a useful function in it's own right. Read more

Published 19 days ago by Dublinia

2.0 out of 5 stars a waste of space
If you buy the easy way to stop smoking there is no need for this book. Buy one or the other. I bought both and did feel the need to use the little book of quitting smoking. Read more

Published 1 month ago by Jennyfer Delreux

4.0 out of 5 stars the little book of quitting
I found this book very helpful and also help with the smoking clinic, I use the tips Allen Carr gives every time I think I want a ciggy. Very useful.

Published 8 months ago by Ann Clarke

5.0 out of 5 stars Cheaper than patches and twice as effective!
This really is an indespensible item for anyone even contemplating stopping smoking. The author used to smoke 100 a day for 3 decades so he knows his subject matter!! Read more

Published on 10 Jul 2007 by Horsey

5.0 out of 5 stars fantastic!!
Has an answer for every excuse you can think of!!! Brilliant. It's only been six days but I don't think I will ever smoke again - what's the point???

Published on 20 Oct 2005

5.0 out of 5 stars Thanks, Mr Carr!
I bought Allen Carr's "The only way to stop smoking permanently" three years ago. It took me nearly 6 months to make myself pick it up and read it, I was so scared it wouldn't... Read more

Published on 10 Jun 2005 by Neil

5.0 out of 5 stars Simplicity Itself
Using this book really is the EASYWAY! Forget patches, gum etc by simply understanding the points made in the book not only will you stop smoking but you will actually enjoy... Read more

Published on 4 Nov 2002 by dan888888

5.0 out of 5 stars UNBELIEVABLE!
Allen Carr just puts things into such a light that you realize how useless, how stupid, how senseless it is to smoke. Read more

Published on 21 Jun 2001 by Ms. T. Wilson

5.0 out of 5 stars Great little reminder of how good the book is!
Yes it's true. I read 'The Easy Way to Stop Smoking' and I stopped my 25 a day habit 8 years ago. But it's great to have this little book around to remind me of just why it's so... Read more

Published on 12 Jan 2001

5.0 out of 5 stars It works!
I don't wish to sound like a trashy TV commercial but it really does work. I was dubious at first and I do find his style a little smug and irritating but I persevered and it has... Read more

Published on 14 Jan 2000

› See all 13 customer reviews...

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