|New from||Used from|
No Kindle device required. Download one of the Free Kindle apps to start reading Kindle books on your smartphone, tablet and computer.
To get the free app, enter your e-mail address or mobile phone number.
'With a trillion 'must-dos' whizzing through our brains, peeking at a page of this engaging pocket-sized tome helps calm us down and pep us up.' --Sarah Stacey, You Magazine, Mail on Sunday, 17th November 2013
'Author Tiddy Rowan gathers together a collection of over 150 techniques, tips, exercises, advice, meditations and further resources that will enable people to follow the practice of mindfulness, boosting feelings of wellbeing and contentment in everyday life.' --Your Healthy Living, November 2013
'Being in the moment frees us from past regrets and frantic future planning; it makes us appreciate all that is around us now. This book balances meditations with quotations to make you breathe deeper. 'In the end, three things matter: how well we have lived; how well we have loved; how well we have learned to let you,' says Buddhist teacher Jack Kornfield.' --Sainsbury's magazine, February 2014
'With over 150 tips, this book will add a little calm to your morning commute.' --Stylist, 29th January 2014
'Author Tiddy Rowan, a meditation fan for more than 40 years, has put together 150 techniques, tips, exercises and jewels of advice in this little gem of a book, which is small enough to fit in your handbag, however much clutter you've got in there. It's one of those lovely books you can just dip into when you fancy a few wise words. And there are nuggets of wisdom aplenty, including offerings from everyone from Plate to Goldie Hawn. It also includes useful exercises to try in your quest for more mindful living. One of our favourites is how to make each little square of chocolate count by using the 'mindful tasting exercise.' Delicious!' --Spirit & Destiny, February 2014
'An excellent book' --Yoga magazine
Tiddy Rowan practised meditation for the first time in 1971 and has been a student ever since. A lifelong interest in all aspects of mind development and the ancient wisdom of such teachers as Lao Tzu, Buddha and other Zen masters, to the current teaching of Thich Nhat Hanh, gives her a broad appreciation of how philosophical, spiritual and secular thinking combine in the practice of Mindfulness. Through a practice of simple techniques lasting but a few minutes each day, she finds an increased sense of calm and awareness, whether living a fast-paced urban life or time-out in a peaceful environment.
I had borrowed this book previously and found that it was quite a helpful little book when you needed to re-focus. Not too heavy which you don't always need at times.Published 25 days ago by Nettie
Bought for my husband who regularly practices mindfulness.Published 3 months ago by Charlotte Masters
A good and simple book for all those that want to approach to this new way of being. PeacePublished 4 months ago by Namasté