The Little Book Of Diet Help
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Product Description
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A mini guide full of practical tips - based on elements from hypnotherapy, yoga, NLP, plus common sense - for weight loss that focus on your relationship with food, rather than a restrictive eating plan or calories counting (Zest magazine )
Book Description
The ultimate diet bible for women
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Most Helpful Customer Reviews
1 of 1 people found the following review helpful:
5.0 out of 5 stars
Sound Sense,
By
This review is from: The Little Book Of Diet Help: Truth, tips and therapy for a slimmer, happier you (Hardcover)
The Little Book of Diet Help gives great tips and techniques to help you keep on track with your diet, working beautifully on the mind/body, emotional/physical link to make your success so much more achievable.
1 of 1 people found the following review helpful:
5.0 out of 5 stars
A really inviting book to read!,
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This review is from: The Little Book Of Diet Help: Truth, tips and therapy for a slimmer, happier you (Hardcover)
Right from looking at the cover, this book really captivates you. With lots of good sense advice, I can highly recommend it. I got this for my wife (dangerous I know!) and she hasn't put it down. She is even reading from front to back which is very unusual. Just buy it.
1 of 1 people found the following review helpful:
5.0 out of 5 stars
At Last , a Positive approach to Weight Control,
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This review is from: The Little Book Of Diet Help: Truth, tips and therapy for a slimmer, happier you (Hardcover)
If you are like me then over the years you will have bought and tried any number of diet books that advocate all sorts of different approaches to weight loss. What they all seem to have in common is that they are unsustainable and quite negative in tone. You feel after a week or two that you have failed, which in no way motivates you to stay away from the biscuit tin!!How refreshing then to read Kimberley Willis' approach which is positive, helpful and enables you to actually deal with the reasons you are eating badly. By understanding your triggers and using the techniques demonstrated in the book you are able to permenantly alter your relationship with yourself, your body and the food put in it. As I said, early days, but feel very positive and not grumpy and deprived, which is a revelation!
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