- Paperback: 304 pages
- Publisher: Piatkus Books (29 Mar 2001)
- Language English
- ISBN-10: 0749921935
- ISBN-13: 978-0749921934
- Product Dimensions: 23.2 x 15.4 x 2.4 cm
- Amazon Bestsellers Rank: 445,574 in Books (See Top 100 in Books)
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More About the Author
Product Description
Product Description
In this text Ilana Rubenfeld outlines her form of psychotherapy: the Rubenfeld Synergy Method. This is a system for healing which integrates touch, talk and intuition and was first created in the 1960s. Memories and emotions stored in our bodies can result in energy blocks and imbalance. The Rubenfeld Synergy utilizes talk, movement, humour and compassionate touch to contact and melt frozen emotions, freeing the body from pain and the mind from tension and suffering. The book includes body-mind exercises which aim to reveal how the body can indicate emotional problems, step-by-step exercises for achieving change and restoring inner harmony, advice on how to improve communication and intimacy in relationships and a 7-day "Mind Your Muscles" programme for tension release, body alignment and enhanced flexibility.
About the Author
Ilana Rubenfeld PhD, currently teaches at the Esalen and Omega Institutes and at the New York Open Centre - She gives lectures and workshops throughout the US. - She conducts a four-year professional certification training programme and there are Rubenfeld Synergy Method teachers around the world - Her highly regarded work is at the forefront of mind-body therapy - Ilana Rubenfeld originally trained as a symphonic conductor at the Juilliard School of Music
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