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Independent
Woman’s Own
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I bought this book by chance and have never been more inspired. There are no 'silly' recipes, using ingrediants or foods you never have in your cupboards - you just keep on eating normally BUT little by little this book challenges you to change your eating habits, get a little more active (as a busy working Mum I really struggle to fit excersise in, but these suggestions are great) and just generally think before you eat.
It really isn't a diet at all but after a week, I feel so much better in myself and have lost 3lb!
There are no false promises & I think that's why I like it. At the end of the day it's down to me (or you) to follow the suggestions and there's nothing to lose (except weight!). Even if I don't lose any weight I'm confident that by the end of the course I'll feel healthier, fitter and more confident.
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