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Product Description
Review
Amanda is Queen of the Detox Scene (SUNDAY TIMES )
The new Carol Smillie (DAILY MAIL )
still the bible for any home detoxer. (GROVE )
The new Carol Smillie (DAILY MAIL )
still the bible for any home detoxer. (GROVE )
Product Description
An indispensable original detox guide for your body and your mind. Life Detox introduces you to a world of perfect health, mental clarity and feeling and looking great. This life-changing book reveals a 7-day programme which will help you to lose weight, banish cellulite, overcome ailments, and achieve optimum vitality and a sense of wellbeing. World leading detox experts Amanda Hamilton and Sandy Newbigging explain· How bodies become toxic· Why the key to a successful detox is to combine a body-focused programme with powerful mental techniques to overcome stress and release emotional blocks. The 7-day detox way to lose weight and look fantastic· How to change the way you think and feel, and banish toxins from your body. The book guides you through a step-by-step mind-body detox programme that is both effective and long-lasting. Amanda provides a 7-day cleanse and an easy-to-follow maintenance diet while Sandy gives you simple tools to help you to release your mental and emotional toxins too. This is a detox which will change the way you live your life forever. You will quickly feel healthier and happier, and look years younger!
Inside This Book
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First Sentence
Before we explain about the 7-day detox programme, which is the core of our Life Detox, here is a little about how each of us learned about detox and how we discovered together that detoxing the mind as well as the body can have an amazing effect. Read the first page Browse Sample Pages
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
Before we explain about the 7-day detox programme, which is the core of our Life Detox, here is a little about how each of us learned about detox and how we discovered together that detoxing the mind as well as the body can have an amazing effect. Read the first page Browse Sample Pages
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews
Most Helpful Customer Reviews
23 of 23 people found the following review helpful
I have just finished the 7 day detox and is highly recommended to anyone wanting to detox. The recipes are delicious and extremely varied, not to mention quick and easy. I was stuck in rut with food for my family and myself and I now have a new found energy and will incorporate the recipes into every day cooking. The mind detox is also a must and has helped immensly with my total body cleanse. Take 7 days just for you.
Excellent book.
Excellent book.
17 of 17 people found the following review helpful
This is an excellent book. I was into detoxing and raw foods, along with mental/emotional work, in the 1970s and 1980s, and have at long last returned to this very energizing lifestyle with the help of Amanda and Sandy's book. I didn't want to go through the rigours of juice fasting without working with a professional, and my husband is new to this concept, so didn't want to freak him out! This is an effective and easy alternative. We have used the program once, and feel much, much better than before, with a few unwanted pounds lost in the bargain. The recipes are excellent - they are extremely health-promoting, and delicious enough to serve to guests. You've GOT to try the carrot/butternut squash soup!!! My only regret is that they haven't produced a BIG cookbook with a lot more recipes just like these!!!! Both aspects of the book, the nutritional and the mental/emotional, are top-notch.
7 of 7 people found the following review helpful
My partner and I lost 18lbs between us from doing the 7 day Life Detox. The book is very straight forward and easy to follow.
The week didn't feel like hardship one bit - the recipes were delicious and we took time for saunas, epsom salt baths, colonics, we walked, rebounded - it felt like a week of being indulgent!
Just two days in and I felt my body saying thank you! I felt more and more energetic throughout the week and couldn't believe that I had the focus to continue with two extra juice days.
Doing the Life Detox has given me a great head start to develop new eating habits and helped to clear out some old ways of thinking.
And, what great timing for us, that Amanda and Sandy's new book has just come out. I would recommend this book to anyone looking for a detox clear out. I'd also recommended purchasing Amanda's prepared supplement box from Nutrigold (listed in the book). Physillum husk and bentonite clay - blurrrrrgh! Good luck :o)))
The week didn't feel like hardship one bit - the recipes were delicious and we took time for saunas, epsom salt baths, colonics, we walked, rebounded - it felt like a week of being indulgent!
Just two days in and I felt my body saying thank you! I felt more and more energetic throughout the week and couldn't believe that I had the focus to continue with two extra juice days.
Doing the Life Detox has given me a great head start to develop new eating habits and helped to clear out some old ways of thinking.
And, what great timing for us, that Amanda and Sandy's new book has just come out. I would recommend this book to anyone looking for a detox clear out. I'd also recommended purchasing Amanda's prepared supplement box from Nutrigold (listed in the book). Physillum husk and bentonite clay - blurrrrrgh! Good luck :o)))
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Most Recent Customer Reviews
The last thing I expected was that I would gain weight doing this.
I followed Amanda's seven day detox plan to the letter.
I was amazed at the vast quantity of delicious food I had to eat during the detox. Read more
I was amazed at the vast quantity of delicious food I had to eat during the detox. Read more
Published 13 months ago by K. KING
Excellent - from a detox convert
After treating myself to a few days in a Health farm I was eager to give my body the ultimate in nutrition and selected this book on the good reviews. Read more
Published 16 months ago by Ms. Ruth Woolway
Easy to follow, delicious detox!
The great thing about this detox is that you will feel full at the end of each day. The delicious, wholesome recipies are varied and packed with flavour - not typical of a detox! Read more
Published on 21 April 2010 by S. Bonardi
Excellent information
This book is an excellent sorce of knowledge! It is easily written for you to understand, without any confusion. Read more
Published on 2 Oct 2009 by L. A. S. Stephens
Pretty good, but a few errors in the book I feel....
I did this detox with my husband a few weeks ago and delayed writing a review to see what happened to all that weight!
In short, my husband lost 8.6lb, and I lost 9. Read more
In short, my husband lost 8.6lb, and I lost 9. Read more
Published on 18 Sep 2008 by Mrs Rob
Best Detox Book
I have a shelf groaning under the weight of detox, raw and healthy eating books and this has to be one of the best I have ever read - very easy to read and straightforward to... Read more
Published on 2 Sep 2008 by detoxer
cut above the rest
Having looked into doing a detox retreat and found I couldnt make it work around family life I bought this book with a view to trying it at home. Read more
Published on 29 May 2008 by Avid Reader
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