- Paperback: 224 pages
- Publisher: Vermilion (1 Nov 2001)
- Language English
- ISBN-10: 0091882400
- ISBN-13: 978-0091882402
- Product Dimensions: 23.2 x 18.2 x 1.4 cm
- Average Customer Review: 4.8 out of 5 stars See all reviews (4 customer reviews)
- Amazon Bestsellers Rank: 132,744 in Books (See Top 100 in Books)
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More About the Author
Product Description
Product Description
International, bestselling author and Oprah regular had a smash hit with his no-nonsense, action-orientated Life Strategies. Now in the Life Strategies Workbook, Dr McGraw provides exercises and questionnaires to help you make much-needed and long-put-off changes in your life.With a series of easy tests, The Life Strategies Workbook will enable you to confront your problems, identify the causes, and start working toward permanent solutions. By adapting the strategies to your own personal needs you'll be able to improve virtually every aspect of your life - at work or at home, in spiritual matters or in your physical well-being.
About the Author
Dr Phillip C. McGraw is the person Oprah Winfrey credits with helping her win her mad-cow trial. A trial scientist with over 15 years' experience in the psycho-legal system, he is president of a litigation consulting firm and leads a team of experts from many fields.
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First Sentence
Whether you're curing an illness, fixing a malfunctioning machine, or improving a faulty design, the first thing you must do is figure out what isn't working and why. Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Back Cover
Whether you're curing an illness, fixing a malfunctioning machine, or improving a faulty design, the first thing you must do is figure out what isn't working and why. Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Back Cover
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Customer Reviews
Most Helpful Customer Reviews
42 of 42 people found the following review helpful
Format:Paperback
I love Dr. "Tell it how it is" Phil McGraw. Over the years I have read many books and articles, and watched many tv programmes with professionals who say they will change your life, but for me, Dr Phil is the only one who actually makes sense! This workbook, used in conjunction with his "Life Strategies" book is to get you thinking about your life and where you want to take it. He doesn't have the answers, he doesn't tell you he has. He tells you that you hold the key to your own success, and shows you how to find what is holding you back by identifying hidden anxieties and hang-ups. Some exercises are just ticks on a page, others make you think back to earlier years and write down specific memories. All exercises are designed to make you think about yourself in a true light - warts and all - and to use this information to build the kind of life you want. Although completing the book is time consuming, I am sure that most people will find it well worth the effort.
22 of 22 people found the following review helpful
Format:Paperback
If you are dying to change your habits that are diverting you far away from your objectives, then this book is for you (with the twins book 'Life Strategies'). If you're willing to be honest and accurate about everything happened in your life, just answer the questions in this book that take you deep inside to reach to peace with yourself and to end up with the closure you've left in some areas. And as Dr. McGraw says: "If you know better, you'll do better".
11 of 11 people found the following review helpful
Format:Paperback
I don't normally enjoy the introduction and "preamble" of books but this was an exception. Even if your not a fan of Oprah, the story at the front of this book highlights the the fact that we all have times of need, however "together" you are. This book is the kick up the bum many of us need. No cushions, no crutches, no cotton wool, just plain hard facts. The message is, basically, what do you want to do with your life? If your not doing it then why not. This is a book of action and doing, a book for making life worth something. Not for the faint hearted!!
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