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Let Your Life Flow: The Physical, Psychological and Spiritual Benefits of the Alexander Technique
Let Your Life Flow: The Physical, Psychological and Spiritual Benefits of the Alexander Technique
Alex Maunder (Author)
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A basic definition of the Alexander Technique would be how to perform every activity or maintain every posture with the minimum amount of energy. The Alexander Technique teaches us how to release unnecessary muscular tension and realign the posture as we perform our everyday activities. Over... Read More

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