This is a book i have been looking for, for 10 years or more. If like me you feel as if you have lost something that you had before but are just not sure how to get it back then this book may be for you.
After being plagued by poor health for years, nothing too serious, but in that state where you know that you can and should be feeling better than you do (almost all of the time), I stumbled across the Alexander technique whilst reading other material on Health and well being and put some of the advise into practise.
I felt slightly better and thought there may well be something in this, so i jumped on Amazon and stumbled upon this book.
It has been a revelation and a real eye opener for me as to how to let the Natural Energy (that we all have stored somewhere) flow again and revitalise my Body, mind and Soul. And that is the key.
The author clearly knows his stuff on the connection between the body, mind and soul and when all 3 are working in harmony just what can be experienced and acheived.
This book will benefit everyone I am sure of it. How much however depends on how much you believe your state of mind can effect your state of health.
I have always known that my state of mind must be affecting my state of health somehow but had never fully made the connection. Which is why the book came as a very pleasant surprise, I was expecting a book which showed you how to hold your posture and keep a straight back, etc - but found the book to be much, much more than that.
In truth the Alexander technique itself is much, much more than that but with this book I felt a connection with the Author that, after reading of a lot of books, I know is rare to find, I hope you find it the same.
I would give this book 10 stars if I could as for me this book has been a truely enlightening.