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Let Go: A Buddhist Guide to Breaking Free of Habits Paperback – 28 Jun 2007

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Product details

  • Paperback: 176 pages
  • Publisher: Wisdom Publications,U.S.; First Printing edition (28 Jun. 2007)
  • Language: English
  • ISBN-10: 0861715217
  • ISBN-13: 978-0861715213
  • Product Dimensions: 15.2 x 1 x 22.9 cm
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (5 customer reviews)
  • Amazon Bestsellers Rank: 188,854 in Books (See Top 100 in Books)

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Product Description

Synopsis

Counsels readers on how to break negative habits and addictions through an application of Buddhist principles, introducing the author's philosophies about "creative engagement" in order to promote productive changes while ending cycles of abuse and negativity. Original.

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Most Helpful Customer Reviews

26 of 26 people found the following review helpful By N. Hill on 3 Jan. 2008
Format: Paperback Verified Purchase
This book encourages gentle transformation.
It sows the seeds for a journey of creative engagement with those habits of which we are so often unaware, and that influence and predispose us to react rather than to act in our lives.

Martine suggests that through habit people tend to aquire patterns of behaviour, some positive and some negative. By initiating meditation as a positive habit she skilfully encourages the concentration and enquiry that develop through it towards recovering a fresh sense of seeing. She shows how an awareness of our own grasping habits with their negative impact can, with patience, gradually dissolve, creating spaciousness and allowing opening of fresh possibilities.

This is a practical handbook. By exploring and putting into practise her simple step-by-step suggestions, the reader is empowered through Martine to change and grow.
Personally I have found this book invaluable and recommend it highly.
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10 of 10 people found the following review helpful By Amazon Customer VINE VOICE on 22 Mar. 2011
Format: Paperback Verified Purchase
Let Go is the only book (and I'm a book junkie) that remains on or near my bedside table, as I cycle every few weeks through another of the eleven short chapters, each with its neatly boxed meditation exercise. And as each chapter comes round again, I find I bring something new to it, and take something new from it.

Let Go explains how to use mindfulness (anapanasati) and insight (vipassan') meditation to let go of unwanted patterns of habit and response which can poison our relationships and sabotage our dreams. The book is firmly rooted in Buddhist practice, but doesn't require any metaphysical beliefs at any stage, and has very positive explanations of how meditation relates to and supports other techniques such as mindfulness-based cognitive therapy (MBCT), 12 step addiction and even an obsessive-compulsive therapy.

Martine Batchelor spent a decade in a Korean Zen monastery, and since then has practised in environments as varied as rural meditation centres and a South African jail. She brings her experiences as an individual, family member, author and practitioner to the book with a light and self-deprecating voice, but her explanation of how unwanted mental habits are acquired, grow upon us and eventually constrict us is detailed and convincing, as are the explanations of how to become aware of them, of their triggers, and how to discard them. The whole analysis is as clearly built on her experience as on her command of Buddhism's many centuries of practice and refinement.

I recommend this book in the hope that it will help others, as it I believe it has helped me, to become someone that they and those they love will find easier and more rewarding to be with.
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1 of 1 people found the following review helpful By Starwalker on 21 Aug. 2014
Format: Kindle Edition Verified Purchase
I love Martine Batchelor's teaching. So direct, clear, simple and kindly ... but also powerful and challenging. Read this book to see your own folly gently mirrored, and for creative suggestions on how to turn things around in your mind, for more peacefulness and clarity.
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By Laura Pelinski on 20 April 2015
Format: Kindle Edition Verified Purchase
easy to read and understand!
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0 of 2 people found the following review helpful By M. Michael Hardcastle on 29 Sept. 2013
Format: Kindle Edition Verified Purchase
Rather repetitious and written at a level which may suit teenagers, I was not impressed. I cannot honestly recommend it?
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