Stefano must be congratulated. Better, he must be revered. After just three minutes of faithfully following this revolutionary regime I swear I can actually FEEL the weight sliding off my fat, fat bones. It is as if I have been given the secrets of eternal life, the joy of sex and how to win friends and influence people all at the same time. I must use my new powers wisely and carefully, for the good of humanity and not just to get chicks. Thank you Stefano, you have saved my life.
I now feel empowered, nay compelled to eat an entire packet of chocolate Hobnobs in celebration.