A precise, direct self help guide which does exactly what it says on the tin. Sharon Wegscheider-Cruse brings clarity and insight to a wide range of self esteem issues in this book including childhood experiences, addiction problems, mental health issues, relationships, forgiveness, eating problems and loads more. There is a great deal of wisdom, insight and knowledge in this little book which has the potential to bring healing and peace to many people. It is most certainly a book I will be working with in my New Spirituality Book Club workshops.