If you are asked to write a personal Journal as part of your psychology/psychotherapy/nursing(?)training course as you move away from, say, engineering or science then this book is an ideal asset. It helps you to reflect on your thinking, how you think and how to put your emotions down in words. Some parts of the book are directed towards Teachers of the above, and similar, subjects. Prepare yourself for these section as you might go deeper than you feel you need to, unless of course you're already a Teacher! An excellent start and useful motivation tool for all those thinkers out there.
Worth the money, usual Amazon packaging and arrived well within predicted delivery time.