Learn the science not the sensationalism and politics

A Listmania! list by Varian Beauregard (Le Jardin d'Angleterre)
 
Know Your Fats: The Complete Primer for Understanding the Nutrition of Fats
1.  Know Your Fats: The Complete Primer for Understanding the Nutrition of Fats by Mary G. Enig
The list author says:
  "The only book I know of written by a scientist about the subject of dietary fats and therefore very enlightening and accurate without being too technical. (Available cheaper at amazon.com.)"
Used & New from: £23.95
5.0 out of 5 stars  See all reviews (2 customer reviews)

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The Obesity Myth: Why America's Obsession with Weight Is Hazardous to Your Health
2.  The Obesity Myth: Why America's Obsession with Weight Is Hazardous to Your Health by Paul Campos
The list author says:
  "Essential reading to temper the recent media hysteria and falsities concerning obesity and dieting. Also with plenty of easy to digest real science at the beginnining, followed by cultural observation"
Used & New from: £2.03
4.5 out of 5 stars  See all reviews (8 customer reviews)

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The Cholestrol Myths: Exposing the Fallacy That Saturated Fat and Cholesterol Cause Heart Disease
3.  The Cholestrol Myths: Exposing the Fallacy That Saturated Fat and Cholesterol Cause Heart Disease by Uffe Ravnskov
The list author says:
  "Learn more surprising evidence about cholesterol. A very scientifically grounded book that is also a relatively easy read."
Used & New from: £25.86
4.9 out of 5 stars  See all reviews (8 customer reviews)

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Fat
4.  Fat by Rob Grant
The list author says:
  "A good novel which encompasses points from the books above."
Used & New from: £0.01
3.8 out of 5 stars  See all reviews (35 customer reviews)

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Nutrition and Physical Degeneration
5.  Nutrition and Physical Degeneration by Weston A. Price
The list author says:
  "An old book but indispensible for a real grounding in nutrition and its effects on health. Way ahead of its time. (E.g., warns of dangers of fluoridated water.)"
Used & New from: £41.15
4.6 out of 5 stars  See all reviews (5 customer reviews)

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The Great Cholesterol Con
6.  The Great Cholesterol Con by Anthony Colpo
The list author says:
  "More on cholesterol."
Used & New from: £17.83
4.8 out of 5 stars  See all reviews (14 customer reviews)

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The Great Cholesterol Con ~ The Truth About What Really Causes Heart Disease and How to Avoid It
7.  The Great Cholesterol Con ~ The Truth About What Really Causes Heart Disease and How to Avoid It by Malcolm Kendrick
The list author says:
  "Or if you want a cheaper more humerous approach."
Used & New from: £1.34
4.4 out of 5 stars  See all reviews (77 customer reviews) | 1 customer discussion

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Author

Varian Beauregard (Le Jardin d'Angleterre)
Qualifications: Interested & Discerning Researcher
Last updated: 15/02/2007
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