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Synopsis
Using the techniques of sports psychology, this handbook offers an approach on learning to ride. The authors, instructors of international repute, discuss methods for overcoming fear, focusing the mind and positive thinking, and offer advice on how to eradicate faults, make rapid progress and eliminate competition nerves. They examine the precise detail of how to ride, starting from the basics. They analyze the rider's position at halt and in motion, in walk, trot and canter, and over jumps, and describe the aids for a variety of ridden exercises, including circles, turns, half-turns, leg-yield, half turn on the forehand and rein-back. The instruction is so specific that in every exercise the rider should know, even before starting to ride the movement, exactly what he is supposed to be doing and how he should set about achieving it. Using feedback and mental rehearsal, he should also know how to repeat the movement successfully.
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First Sentence
Psychological training is a method of learning and teaching which enables us to greatly influence and improve physical performance through mental processes, using the mind and feelings. Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
Psychological training is a method of learning and teaching which enables us to greatly influence and improve physical performance through mental processes, using the mind and feelings. Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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3 of 3 people found the following review helpful
Format:Hardcover
A really good book for those with an open mind or who are willing to try a new approach. A book to build confidence with or to use as part of an equine course for reference. This book uses clear easy to understand language and provides some good tips for every rider. It caters for the complete beginner and choosing a riding school through to the more advanced equestrian athelete.
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