- Paperback: 159 pages
- Publisher: Duncan Baird Publishers; New Ed edition (2 Sep 1999)
- Language English
- ISBN-10: 1900131218
- ISBN-13: 978-1900131216
- Product Dimensions: 23.2 x 16.2 x 1.4 cm
- Average Customer Review: 4.8 out of 5 stars See all reviews (4 customer reviews)
- Amazon Bestsellers Rank: 102,652 in Books (See Top 100 in Books)
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More About the Author
Product Description
Product Description
George includes 25 step-by-step exercises designed to take the stresses out of life and maximise the quality of leisure, as well as providing techniques for awakening your sense and converting negative to positive.
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Customer Reviews
Most Helpful Customer Reviews
4 of 4 people found the following review helpful
Format:Paperback
This book shows us how to go back to basics. It talks about the ways in which we can draw on natural, undifficult simplistics to untense our hold on everyday life. Enjoyed this very much - gave me personally back an inner spiritual peace. Gets to the core of self.
3 of 3 people found the following review helpful
Format:Paperback
I have read many of Mike George's books and attended several of his lectures in London and Oxford.
He is expert at presenting incredibly helpful information in a natural, simple way so that it is easily comprehensible. The truth of it becomes almost self evident. He then provides all the details to implement that knowledge so that it changes from being academically satisfying - to life changing.
No wishy washy stuff, a very helpful book.
3 of 3 people found the following review helpful
Format:Paperback
Excellent spiritual guidelines for the modern stressed out person. Guidance on eastern thoughts and techniques including meditation, to help one remember how to look after your own mental well being. Short precise chapters hit right on the nail. The new bible for busy people of the 21st Century.
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