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Learn Meditation-RELAXATION in one day! It will change your life.
 
 

Learn Meditation-RELAXATION in one day! It will change your life. [Kindle Edition]

Sam Yulish PhD
3.3 out of 5 stars  See all reviews (6 customer reviews)

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Product Description

Product Description

Learn Meditation-RELAXATION in one day. You don’t need a 200 page booklet to learn how to meditate. This booklet will teach you how in just a few minutes. It is well established that meditation improves health, reduces stress and anxiety,
and is just plain good for us in a number of other ways.

Dr. Sam Yulish has been meditating-relaxing since 1971. He guarantees that you will see immediate results. Relaxation-meditation will improve every aspect of your health-- AND IT IS SO EASY.This booklet in non-religious, and has no affiliations of any kind to any organization--point blank. Physically handicapped and physically challanged people are welcomed. Start in one day improving the quality of your life. Exercises are NO-PAIN and NO-STRAIN. Improve your physically active life by leaps and bounds.Improve your mind control--stop making up so many stories in your head. Learn patience just by practicing the techniques. IT'S SO EASY.

By the author of:
Questions Answered By Jesus, Lao Tzu, Buddha, And Other Holy Men.// Where Have All the Hippies Gone.// Supernatural Stories for Sensitive People

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Most Helpful Customer Reviews
14 of 14 people found the following review helpful
To the point 21 Aug 2011
By Nemo
Format:Kindle Edition
This book is very brief and just covers the bare bones of various techniques.

I've tried some of the suggestions and found them useful, but I would have liked a bit more detail. That said, at just 86p, it's worth buying.
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14 of 15 people found the following review helpful
By Jenni Wren TOP 1000 REVIEWER
Format:Kindle Edition|Amazon Verified Purchase
I've had long books on meditation and one gets totally lost. This is basic, simple and understandable. Short and concise with things one can do easily. I would highly recommend it!
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22 of 24 people found the following review helpful
Simple and brilliant 26 Jun 2011
Format:Kindle Edition
This really does what it says on the tin- it gives you some really easy tips for how to meditate, making the whole business far more simple than we've all been led to believe. Best of all, it does it in just a few pages.
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Popular Highlights

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&quote;
Obsessing about the past is called Depressionworrying about the future is called Fear, or Anxiety. This is how we can fight anxiety and depression: Keep focused on the now. &quote;
Highlighted by 17 Kindle users

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