Start reading on your Kindle in under a minute. Don't have a Kindle? Get your Kindle here or start reading now with a free Kindle Reading App.
Read for free
with Kindle Unlimited

Deliver to your Kindle or other device


Try it free

Sample the beginning of this book for free

Deliver to your Kindle or other device

Learn How To Do the Split - Finally Achieve Splits Without Leg Stretchers, Machines, Equipment or Cables

Learn How To Do the Split - Finally Achieve Splits Without Leg Stretchers, Machines, Equipment or Cables [Kindle Edition]

Alex K
2.0 out of 5 stars  See all reviews (3 customer reviews)

Kindle Price: £1.91 includes VAT* & free wireless delivery via Amazon Whispernet
Kindle Unlimited Read this title for £0.00 and get unlimited access to over 700,000 titles. Learn More
* Unlike print books, digital books are subject to VAT.

Free Kindle Reading App Anybody can read Kindle books—even without a Kindle device—with the FREE Kindle app for smartphones, tablets and computers.

To get the free app, enter your e-mail address or mobile phone number.

Kindle Unlimited
Kindle Unlimited
Enjoy unlimited access to over 650,000 titles and thousands of audiobooks on any device for £7.99 a month, including this one. Learn more
Visit the Sports Nutrition Store for a huge range and great offers on top-brand products for all aspects of your fitness. Never run out of 100s of items with Subscribe & Save.

Product Description

Product Description

Finally discover how to do the split painlessly and without any expensive leg stretching equipment or machines. In this guide, you will learn simple and routine exercises you can practice daily to stretch your muscle fibers to perform a complete suspended split cold. After performing the routines a few times you will immediately begin noticing a gain in flexibility and balance. Theses techniques are used by martial artists, kick boxers, karate and Taekwondo fighters to quickly learn how to do the split and perform a full kick. Dancers and people practicing bale or even yoga can also benefit from theses leg muscle stretching routines to achieve the split.

Product details

  • Format: Kindle Edition
  • File Size: 263 KB
  • Print Length: 18 pages
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B00AU72YIO
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Not Enabled
  • Average Customer Review: 2.0 out of 5 stars  See all reviews (3 customer reviews)
  • Amazon Bestsellers Rank: #141,916 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
  •  Would you like to give feedback on images?

Customer Reviews

2.0 out of 5 stars
2.0 out of 5 stars
Most Helpful Customer Reviews
1 of 1 people found the following review helpful
2.0 out of 5 stars Sparks 14 May 2013
By Chch
There is some good info here but lost in waffle and awful English. It needs an editor, and a proof read, and it might make useful web article but no more than that. But credit given to someone who wants to share their ideas, and has something important to say.
Comment | 
Was this review helpful to you?
1 of 2 people found the following review helpful
3.0 out of 5 stars does the job 19 Jun 2013
Verified Purchase
The book has merit as it keeps thing simple and easy to access thanks to kindle store. All the information is available elsewhere (eg. stretching scientifically covers the technique used, and a great deal more)

The Pro's
The core promise of attaining the side splits in two weeks is possible without pain
The information can be applied to achieving muscular flexibility in any stretch ((identify the muscles you need to elongate/position to be achieved, follow the program for contract/relax technique, job done)
Simple to follow, no distraction from other choices of technique

The Cons
Very poor grammar (ever wondered what Yoda did next? He became a proof reader)
Simplistic (some people may want more info on the physiology, reprogramming of the nervous system for muscle length regulation Golgi Tendon organ etc, go buy stretching scientifically - not currently available on kindle)
Beginners all make the mistake of thinking "I'll push a little further to get better results" and will hurt themselves a little (if there are any individuals who are interested in extreme flexibility, anyone claim not to have pulled a muscle by doing this? It's how we learn our limits)
Could have had a better way of displaying the sets to perform daily, all instructions where written paragraph with rarity of demonstration pic's to boot

Overall good buy for the price, 3 and a half stars
Comment | 
Was this review helpful to you?
1 of 2 people found the following review helpful
1.0 out of 5 stars a rip off 9 Mar 2013
Verified Purchase
this book gives you two simple excercises to do without giving you any help as to how to do them if you are new to this .
I had hoped for a lot more than 8 pages of waffle
Comment | 
Was this review helpful to you?
Most Helpful Customer Reviews on (beta) 3.1 out of 5 stars  7 reviews
2 of 2 people found the following review helpful
5.0 out of 5 stars this was pretty good 7 Aug 2013
By alwaysconcerned - Published on
Verified Purchase
Told me something I've never known and I incorporated it into my yoga with different moves. This actually soothed a muscle I overstretched that's been sore for a couple of months. So yeah, i really liked this. NOTE:. This is for side splits..... I was born with a type of mermaid syndrome and I wore braces as a child to straighten my legs. The braces tightened my hip bones. For a lifetime I have been trying to be more flexible but to no avail. This helped me the very first time and no soreness. I just tried it and only once but I used it for different moves and I feel better. Will continue because ten percent of something is better than a hundred percent of nothing.
2 of 2 people found the following review helpful
5.0 out of 5 stars Follow and it works! 7 Mar 2014
By megolmd - Published on
Verified Purchase
If you follow this to the letter you will be in a perfect split in no time. At first, I was very upset because it is short. Nevertheless it does work! Great job!
2.0 out of 5 stars It's ok 26 Oct 2013
By Isaac - Published on
Verified Purchase
Learn how to do the splits ? Needs a proof reader I will try the movements and see how it goes
2.0 out of 5 stars Nothing new! 10 Sep 2013
By Geo Castaneda - Published on
Verified Purchase
Hardly a book, at best a pamphlet. This looks like a poor knock off a previously published online book I bought three years ago. It deals with the same issue, using PNF stretching to achieve full side splits. The workout is exactly the same albeit the pictures are different. This book should be "free".

As for the results. I use the principle myself and I can say that it works I am a black belt taekwondoka.
1 of 2 people found the following review helpful
2.0 out of 5 stars Not really a book 18 July 2013
By Riaan - Published on
Verified Purchase
This "book" could be summarized in a paragraph.

If the technique works, I'll change my review, until then, I feel a little cheated.
Were these reviews helpful?   Let us know
Search Customer Reviews
Only search this product's reviews

Customer Discussions

This product's forum
Discussion Replies Latest Post
No discussions yet

Ask questions, Share opinions, Gain insight
Start a new discussion
First post:
Prompts for sign-in

Search Customer Discussions
Search all Amazon discussions

Look for similar items by category