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Learn How To Do the Split - Finally Achieve Splits Without Leg Stretchers, Machines, Equipment or Cables
 
 

Learn How To Do the Split - Finally Achieve Splits Without Leg Stretchers, Machines, Equipment or Cables [Kindle Edition]

Alex K
2.0 out of 5 stars  See all reviews (3 customer reviews)

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Product Description

Product Description

Finally discover how to do the split painlessly and without any expensive leg stretching equipment or machines. In this guide, you will learn simple and routine exercises you can practice daily to stretch your muscle fibers to perform a complete suspended split cold. After performing the routines a few times you will immediately begin noticing a gain in flexibility and balance. Theses techniques are used by martial artists, kick boxers, karate and Taekwondo fighters to quickly learn how to do the split and perform a full kick. Dancers and people practicing bale or even yoga can also benefit from theses leg muscle stretching routines to achieve the split.

Product details

  • Format: Kindle Edition
  • File Size: 263 KB
  • Print Length: 18 pages
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B00AU72YIO
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Not Enabled
  • Average Customer Review: 2.0 out of 5 stars  See all reviews (3 customer reviews)
  • Amazon Bestsellers Rank: #141,916 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

2.0 out of 5 stars
2.0 out of 5 stars
Most Helpful Customer Reviews
1 of 1 people found the following review helpful
2.0 out of 5 stars Sparks 14 May 2013
By Chch
There is some good info here but lost in waffle and awful English. It needs an editor, and a proof read, and it might make useful web article but no more than that. But credit given to someone who wants to share their ideas, and has something important to say.
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1 of 2 people found the following review helpful
3.0 out of 5 stars does the job 19 Jun 2013
Verified Purchase
The book has merit as it keeps thing simple and easy to access thanks to kindle store. All the information is available elsewhere (eg. stretching scientifically covers the technique used, and a great deal more)

The Pro's
The core promise of attaining the side splits in two weeks is possible without pain
The information can be applied to achieving muscular flexibility in any stretch ((identify the muscles you need to elongate/position to be achieved, follow the program for contract/relax technique, job done)
Simple to follow, no distraction from other choices of technique

The Cons
Very poor grammar (ever wondered what Yoda did next? He became a proof reader)
Simplistic (some people may want more info on the physiology, reprogramming of the nervous system for muscle length regulation Golgi Tendon organ etc, go buy stretching scientifically - not currently available on kindle)
Beginners all make the mistake of thinking "I'll push a little further to get better results" and will hurt themselves a little (if there are any individuals who are interested in extreme flexibility, anyone claim not to have pulled a muscle by doing this? It's how we learn our limits)
Could have had a better way of displaying the sets to perform daily, all instructions where written paragraph with rarity of demonstration pic's to boot

Overall good buy for the price, 3 and a half stars
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1 of 2 people found the following review helpful
1.0 out of 5 stars a rip off 9 Mar 2013
Verified Purchase
this book gives you two simple excercises to do without giving you any help as to how to do them if you are new to this .
I had hoped for a lot more than 8 pages of waffle
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Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com: 3.1 out of 5 stars  7 reviews
2 of 2 people found the following review helpful
5.0 out of 5 stars this was pretty good 7 Aug 2013
By alwaysconcerned - Published on Amazon.com
Verified Purchase
Told me something I've never known and I incorporated it into my yoga with different moves. This actually soothed a muscle I overstretched that's been sore for a couple of months. So yeah, i really liked this. NOTE:. This is for side splits..... I was born with a type of mermaid syndrome and I wore braces as a child to straighten my legs. The braces tightened my hip bones. For a lifetime I have been trying to be more flexible but to no avail. This helped me the very first time and no soreness. I just tried it and only once but I used it for different moves and I feel better. Will continue because ten percent of something is better than a hundred percent of nothing.
2 of 2 people found the following review helpful
5.0 out of 5 stars Follow and it works! 7 Mar 2014
By megolmd - Published on Amazon.com
Verified Purchase
If you follow this to the letter you will be in a perfect split in no time. At first, I was very upset because it is short. Nevertheless it does work! Great job!
2.0 out of 5 stars It's ok 26 Oct 2013
By Isaac - Published on Amazon.com
Verified Purchase
Learn how to do the splits ? Needs a proof reader I will try the movements and see how it goes
2.0 out of 5 stars Nothing new! 10 Sep 2013
By Geo Castaneda - Published on Amazon.com
Verified Purchase
Hardly a book, at best a pamphlet. This looks like a poor knock off a previously published online book I bought three years ago. It deals with the same issue, using PNF stretching to achieve full side splits. The workout is exactly the same albeit the pictures are different. This book should be "free".

As for the results. I use the principle myself and I can say that it works I am a black belt taekwondoka.
1 of 2 people found the following review helpful
2.0 out of 5 stars Not really a book 18 July 2013
By Riaan - Published on Amazon.com
Verified Purchase
This "book" could be summarized in a paragraph.

If the technique works, I'll change my review, until then, I feel a little cheated.
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