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Product Description
Product Description
It is easy to become vulnerable to stress and frustration in our daily lives. This book shows that by paying attention to our spirit we can attain greater clarity and depth of thinking, greater self-understanding, self-esteem and self-confidence, and greater peace of mind. At the same time, we can begin to enjoy life more. With the help of insights, meditative exercises and visualisations adapted from various traditions around the world, the author presents a wealth of ways for us to shake off the burden of the ego, clear the anxieties that cloud our perceptions, and break free to a higher plane of personal fulfilment. The book offers a blend of philosophical reflection, intuitive spiritual wisdom and practical self-development, conveyed through clear, down-to-earth advice.
About the Author
Stress counsellor Mike George has travelled extensively, acting as a consultant to management and staff of businesses and organisations in more than twenty countries. He is Editor of Heart and Soul magazine and a senior lecturer at the Brahma Kumaris World Spiritual University. He makes frequent TV and radio appearances and his publications include the bestselling Learn to Relax and 1001 Ways to Relax (both DBP).
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Customer Reviews
Most Helpful Customer Reviews
22 of 22 people found the following review helpful
Format:Paperback
This book is everything I was looking for. Simple enough to understand, very inspiring at all times, a huge amount to comfort and enlighten, and exercises to do yourself at the end of each section. Other than that the art work was beautiful too.
There are a lot of spiritual books out there, that either make little sense, go on for too long, or simply don't go deep enough. This book is complexed but concise in its manner, very deep but very understandable, and gives the reader a lot to learn from without being patronising.
It's very hard to describe exactly what affect it had on me, but it was profound. My job involves travelling around a lot, but I make sure I always pack this book with me wherever I go. It gives me comfort and guidance whenever I feel lost, confused, upset or like things are too overwhelming. A bit like a bible for the non-religious I suppose!
I bought this book when I was going through a bit of a bad time, and the comfort and relief it gave me was immense, and much appreciated. Anyone who's going through a bit of a rough time will definitely benefit from this, and you'll feel a huge stress taken off your shoulders - it's like medicine. Anyone who's not going through a rough time will learn a great amount from it anyway.
Though I'm no longer going through a bad period at all, I still don't know what I'd do without it! It keeps me grounded and sane, even at the best of times.
There are a lot of spiritual books out there, that either make little sense, go on for too long, or simply don't go deep enough. This book is complexed but concise in its manner, very deep but very understandable, and gives the reader a lot to learn from without being patronising.
It's very hard to describe exactly what affect it had on me, but it was profound. My job involves travelling around a lot, but I make sure I always pack this book with me wherever I go. It gives me comfort and guidance whenever I feel lost, confused, upset or like things are too overwhelming. A bit like a bible for the non-religious I suppose!
I bought this book when I was going through a bit of a bad time, and the comfort and relief it gave me was immense, and much appreciated. Anyone who's going through a bit of a rough time will definitely benefit from this, and you'll feel a huge stress taken off your shoulders - it's like medicine. Anyone who's not going through a rough time will learn a great amount from it anyway.
Though I'm no longer going through a bad period at all, I still don't know what I'd do without it! It keeps me grounded and sane, even at the best of times.
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