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I found his workout advice, especially those about overtraing and changing intensity level right on the mark. It's the first program where I feel like I have made real progress.
I highly recommend his book. Enjoy!
The author recommends a three pronged approach to being "Lean For Life", a low-fat, high complex carb diet, weight training, and aerobic exercise. His exercise regime is the fruit of years of experience and serious inquiry into the literature of exercise physiology. Though now, some researchers recommend more emphasis on strength training over aerobics to jump start a reduction in body fat. While his exercise routines are equipment specific, the author clearly indicates how the principles can be adapted to other exercise routines--best of all--they are very doable without becoming a gym rat.
The author's dietary recommendations are of the near vegetarian low-fat, high commplex carb persuasion and he cites Dean Ornish. There are lots of people who seem to have their good and bad choleserol ratios made worse by this diet. Many others simply cannot sustain such a diet for long. So, be cautious if strictly adopting this diet.
In fact, lots of people seem to do well using other diets. It is amazing how little hard data is available on the optimal diet, perhaps there is no one "best" diet. Individual differences may be critical. Nevertheless, the author has many tips and common sense suggestions that are excellent, even if you don't follow his specific dietary choices. I like the author's strong emphasis that "dieting" doesn't work in the long term, you must change your approach to eating and food. No quick fixes.
The author gives lots of attention to techniques for self-motivation to achieve life-long life-style changes--good stuff!
Even if you don't buy into the low-fat, high-carb diet, this book is an excellent resource for information and inspiration. Also, considering the amount and quality of the information therein, this book is also a real bargain--if you act on it.
I especially like the way Mr. Bass examines the HIT vs. High Volume exercise quandary, admitting that both work, providing expert opinion and research studies, and then explains why he opted for the system he prefers. This is especially refreshing after reading anything by Mike Mentzer, John Little, or many of the other HIT proponents who usually come off sounding more dogmatic than most TV evangelists!
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